Wogging For Health And Weight Loss
If you hate in order to exercise, you are not alone. But instead of giving up on exercise like most individuals do, try wogging. Wogging will be fun. Wogging is healthy. And wogging is a great way to get shed weight.
Wogging is a term for an workout that combines the best of 2 worlds: walking and jogging. Wogging removes lots of fat from your entire body. Wogging firms your lines plus makes you feel altogether wonderful. Moreover, when done on a regular plus systematic basis, wogging will lengthen your life by many years.
It is usually agreed that there is no better exercise for your body (and your mind! ) compared to walking. But when you walk you simply burn about 260 calories each hour. It is pleasant but simply because effective as other exercises.
On the other hand, when you jog, a person burn about 600 calories each hour. But jogging is strenuous, boring, and because it is a high impact activity, has a tendency to lead to injuries of the back, legs and ankles.
In short, strolling is pleasurable and safe while running is boring and can lead to injuries.
Considering that the majority of dieters hate to perform anything that is not fun, they regularly avoid jogging. And they skip the opportunity to burn calories.
If you are part of the class of jogging avoiders, then wogging is the answer to suit your needs.
There are two ways to wog. There is the steady wog as well as the variable wog.
When you do the particular steady wog, you walk fairly like the Racewalkers do. (If you want to review the technique, there are many useful videos on You Tube) You use leg motion of a competition walker but then you swing your own arms like a Nordic Walker (Once again review the technique in You Tube). Unlike a Racewalker, your feet leave the ground. You include your entire body and burn plenty of calories.
When you do the adjustable wog you just change your speed associated with movement intermittently. You walk for some time, you stroll for a while, you run for a while, and you steady wog for some time. You get exercise while you have fun.
Actually, variable wogging is a lot associated with fun. You don’t bore your self with a monotonous routine.
And having a good time is important when you are exercising. The more pleasurable you have the more likely you will continue along with your fitness program.
When it comes down to it, wogging gives you the best of the worlds associated with walking and jogging. You burn off about 520 calories per hour, a person avoid the injuries that come with jogging, you can enjoy the scenery, and you improve your entire body condition.
If you have never attempted wogging, the next time that you are wearing your own sneakers, start with the steady wog and go from there.
You will dsicover that it is a lot more effective and enjoyable than you think.