The Top High Intensity Swimming Routine: A HIIT Workout Routine For Burning Body Fat
You probably already know that swimming may be among the best activities to work your entire body. When it comes to swimming, the health benefits are usually virtually endless. There is a lot associated with swimming routines out there that can help a person burn calories and keep you in shape, yet which one is best? In all fact you can’t go wrong with any going swimming programs, but did you know that you can significantly increase your fat burning potential by applying high intensity interval training? By incorporating “HIIT,” it turns a regular going swimming into a high intensity swimming schedule that burns fat like crazy!
What Does A HIIT Workout Routine Consist Of?
If you are not currently familiar with high intensity interval training, you will be amazed how quickly plus efficiently your workouts will become. Commonly referred to as HIIT, these types of workouts need short periods of maximum exercise combined with recovery periods of much less effort. Sprinting for 30 secs with a 1 minute walk or even jog is a normal pattern regarding intervals. Cardio done in this way is incredibly beneficial. Not only does it burn off a lot of calories in a short amount of time, yet post workout calorie burning is maximized more than traditional cardio.
What Happens When You Combine HIIT With Steady State Cardio
Steady state cardiovascular is when you perform an activity in a constant speed for a much longer length. Because it may take a couple hours to offer the same calorie burning capabilities as a HIIT workout, it doesn’t make sense to go straight down that route. But if you mix HIIT with steady state cardiovascular, an amazing thing happens. HIIT may actually cause fat cells to become released into the blood stream as totally free fatty acids. So the moment HIIT is completed, we will introduce steady state cardiovascular to burn up the free essential fatty acids. To recap, short bursts of one’s releases the fatty acids in the blood stream while steady state cardio can burn them up.
What Your High Intensity Swimming Routine Will Look Like
1) Warm up briefly simply by swimming a couple laps
2) Freestyle swim(sprint) for 30 seconds
3) Light go swimming or paddle(rest) for 1 minute
Note: Do this for 15-20 moments. 30 second sprint(swim) followed by the 1 minute jog(paddle). If you happen to be completely gassed from HIIT, you are able to extend the rest period to two minutes.
Steady State Cardio
1) Swim laps at an easy to moderate speed for 15-30 minutes
Note: The whole workout shouldn’t be any longer than an overall time of 45 minutes. This exercise can be done 3-4 times a week.
A Natural Increase In HGH Levels From High Intensity Swimming
HGH will be short for human growth hormone. HGH is really a powerful hormone that is involved in shedding fat and even preserving muscle mass. Increased degrees of HGH doesn’t have to come from a good illegal drug or injection, yet can naturally be produced by your body. There are a few ways to enhance HGH but we’ll stick to just how it can be done with intense swimming exercises. High intensity exercise and starting a fast will naturally increase HGH levels. So to optimize the benefits we can mix the two for maximum fat burning results.
1) Begin your swimming schedule in a fasted state. This implies that you won’t consume a single calorie three to four hours leading up to the workout. Train on an empty stomach.
2) Wait 1-2 hours after your exercise to eat. Waiting to eat will increase the HGH release after a powerful workout.
3) Fasting 1-2 individual times a week will also increase HUMAN GROWTH HORMONE levels which helps burn a lot more fat and helps preserve muscle tissue.
Amazing Fat Loss Results In A Short Amount Of Time
Sticking to a high intensity swimming schedule like the one above will do miracles with fat loss but it is also mild on your joints. Since swimming is really a non impact exercise, you can do just as much as you want without the risk of damage. Another great reason to use a HIIT workout routine in the pool is that it retains you cool without all the perspire.