The Disadvantages Of HIIT (High Intensive Interval Training) – HIIT Workout Program

The Disadvantages Of HIIT (High Intensive Interval Training)

Posted on July 23, 2017 By

HIIT (High Intensity Interval Training) is a helpful style of fitness training that involves changing between high intensity and moderate to low intensity exercise time periods for a period of 5-30 minutes. Studies have shown that it can substantially raise your cardio fitness, lower your body fat ranges and much more. However, despite its lots of benefits, HIIT does have its critics. This article will focus on these criticisms and list some of the main drawbacks of HIIT.

1 – It Has A Relatively High Injury Risk

HIIT is one of the most challenging cardio exercise exercises around and pushes the body to its limits. This wide range of pressure that HIIT places on the body makes injuries much more likely in contrast to gentle cardio exercises such as bicycling or swimming. While you can easily remain injury free by warming up correctly and allowing your body to sleep when it needs to, this elevated injuries risk is still something to bear in mind.

2 – It’s Not Suitable For Beginners

As mentioned above, HIIT is extremely difficult and requires a very high level of fitness. If you’re just getting started on your physical fitness journey or your current levels of health and fitness are low, HIIT won’t be ideal for you.

3 – It’s Not Specific

If you want to train for a particular sport or fitness discipline, HIIT won’t be enough on its own. While HIIT is a great option for getting a quick exercise and blasting through calories, it shouldn’t develop the specific skills that are essential for many sports and fitness procedures. So if you want to become a better athlete or improve your sporting performance, you will need to combine your HIIT workouts having a more focused training program.

4 – It Has Longer Recovery Times

One last disadvantage of HIIT compared with other types of cardio is that it takes longer for you to fully recover from a workout. While you might be able to perform 5 minute HIIT sessions daily without needing an extended recuperation period, a 30 minute HIIT session is likely to require 2-3 times before your body fully recuperates.


While HIIT isn’t the perfect fitness device that many people portray it to become, it can still be a valuable addition to your own fitness regime. By combining HIIT with a more specific, less intense training course and making sure you give the body plenty of time to recover, you can enjoy almost all its benefits and negate most of the disadvantages highlighted in this article.

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