Types


Why Your Workout Routine Should Include All Four Types of Exercise

Most people have a favorite form of exercise. There are outdoor enthusiasts who enjoy running and cycling, yogis who travel to exotic locations for weeklong retreats, and power-lifters who make tossing weights read more


The 3 Types of Uneven Abs and How to Tell Which One You Have

Have you ever lowered your body fat enough in order to see your six pack? If you have, you may have noticed that your abs are not completely symmetrical. There are several reasons why this is the case.

There are read more