Time


The Treadmill Advantage: Save Time, Train Smarter, and Become a Better Runner

Treadmills are Awesome

The treadmill is trusted by coaching legends, elite runners, and Olympians. If it is good enough for them, it is safe to say that it is good enough for everyone that runs. This knowledge read more


That Time I Worked For the Sugar Industry…

Hey, I was young. I didn’t know any better!

And the money was good. So, how could I turn it down? As a high school kid, you make money any way you can, even if it’s something you’re not thrilled about.

And read more


HIIT – High Intensity Interval Training: LOOK Like An Athlete FEEL Like An Athlete: Lose Weight In HALF The Time!

Reach your fitness and health goals in HALF the time with HIGH INTENSITY INTERVAL TRAINING! Are you bored of your current training plan and feel that you’re getting limited results? Or are you just beginning read more


High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere

High-Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason — because it works! read more