High Intensity Interval Training (HIIT) OR Steady-State Cardio – Which is Better?

In the 1960s, a man name Kenneth H. Cooper came up with the concept of aerobics. Originally, aerobics, via the aerobics point system, measured the effectiveness of different exercises and activities for improving read more

Walk Strong: 6 Week Total Transformation System

Stop wasting your money on fads, gimmicks + extreme plans that don’t work or are too hard to stick with. We make it simple to get in shape at home safely + effectively. For less than the price of a single read more

The Do’s and Don’ts of Cardio: Get Lean, Healthy, Strong

A well-rounded fitness routine should consist of read more

Strong Booty Guide – 4 Week Glutes & Legs Workout Program [ebook]

To download the pdf of our highly popular ebook “Strong Booty Guide – 4 Week Glutes & Legs Workout Program” from master trainer read more

HiHiLL Push Up Bars 1 Pair Foam Handle Antiskid with Strong Suction for Sit Up, Handstand(PUB-01)

The working face of the suction cup is made of elastic, flexible material and has a curved surface. It could adhere to slippery floors and glass
2 suction read more

The Wolverine Workout: Get Strong Like Logan!

This is a post from Nerd Fitness head trainer Jim Bathurst.

YES! Another Wolverine movie! LOGAN is now showing in theaters nationwide, and I couldn’t be more excited.

If you’re like many people, Wolverine read more