Strong – HIIT Workout Program


High Intensity Interval Training (HIIT) OR Steady-State Cardio – Which is Better?

In the 1960s, a man name Kenneth H. Cooper came up with the concept of aerobics. Originally, aerobics, via the aerobics point system, measured the effectiveness of different exercises and activities for improving read more

Walk Strong: 6 Week Total Transformation System

Stop wasting your money on fads, gimmicks + extreme plans that don’t work or are too hard to stick with. We make it simple to get in shape at home safely + effectively. For less than the price of a single read more

The Do’s and Don’ts of Cardio: Get Lean, Healthy, Strong

A well-rounded fitness routine should consist of read more

Strong Booty Guide – 4 Week Glutes & Legs Workout Program [ebook]

To download the pdf of our highly popular ebook “Strong Booty Guide – 4 Week Glutes & Legs Workout Program” from master trainer read more