In the 1960s, a man name Kenneth H. Cooper came up with the concept of aerobics. Originally, aerobics, via the aerobics point system, measured the effectiveness of different exercises and activities for improving
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This is a post from Nerd Fitness head trainer Jim Bathurst.
YES! Another Wolverine movie! LOGAN is now showing in theaters nationwide, and I couldn’t be more excited.
If you’re like many people, Wolverine