Strength – HIIT Workout Program

Strength


Tabata: Masakryczne Pompki / Real Tabata Workout: Push-ups

{“en”:”Hey, Arek here I hope You are warmed up already if not, do a warm up! because Tabata without warm up is’t a good idea… we will be doing REAL TABATA that means: only ONE EXERCISE read more


High Intensity Interval Training (HIIT) OR Steady-State Cardio – Which is Better?

In the 1960s, a man name Kenneth H. Cooper came up with the concept of aerobics. Originally, aerobics, via the aerobics point system, measured the effectiveness of different exercises and activities for improving read more


Core Complete Workout – Laminated Chart / Workout Poster – Strength & Cardio Training – Core – Abs – Abdominal – Oblique – Build Muscle – Tone & Tighten – Core Training – 18″x24″

LAMINATED CORE POSTER This poster contains 20 Different Core Exercises for Developing Quick Explosive Movement Skills, Useful in any Sport and in Life. read more

EASY TO FOLLOW STEPS:Get a Full Body Workout with Both read more


Sport2People Weight Lifting Wrist Strap with Silicone Grip – Improve Your Weightlifting with Wrists Wraps – Must-have Gym Equipment & Support for Crossfit Powerlifting Deadlift and Strength Workout

ARE YOU READY TO MAXIMIZE YOUR BODY WORKOUT WITH SPORT2PEOPLE LIFTING STRAPS?

Must to have for anyone, who is doing most favourite body workout like bodybuilding, cross fit, kettlebell work and power lifting. read more