Muscles


Understanding the different muscles of your core

A common mistake people often make when starting out with resistance training and toning their physique is to focus purely on the aesthetics instead of working at cultivating balance and strength. Sure, it read more


High Intensity Interval Training (HIIT) OR Steady-State Cardio – Which is Better?

In the 1960s, a man name Kenneth H. Cooper came up with the concept of aerobics. Originally, aerobics, via the aerobics point system, measured the effectiveness of different exercises and activities for improving read more