In the 1960s, a man name Kenneth H. Cooper came up with the concept of aerobics. Originally, aerobics, via the aerobics point system, measured the effectiveness of different exercises and activities for improving
HIIT Training: 21 Days of High Intensity Interval Training for a Healthy and Ripped Body Hi, I’m Katherine (Katy) Wright, Amazon Bestseller of the “Gut Healing Protocol and Low Carb, High Fat Diet.”
High Intensity Interval Training – HIIT: (is for Dummies) A Must Read for all Fitness Enthusiasts (Weight loss motivation – fitness motivation – aerobic exercise)
A reminder to all that there is an eBook version of this book as well. Both version are sold exclusively through Amazon.
High Intensity Interval Training
HIIT is for Dummies This is real weight loss motivation here folks. If you are