intensity


High Intensity Interval Training (HIIT) OR Steady-State Cardio – Which is Better?

In the 1960s, a man name Kenneth H. Cooper came up with the concept of aerobics. Originally, aerobics, via the aerobics point system, measured the effectiveness of different exercises and activities for improving read more


HIIT Training: 21 Days of High Intensity Interval Training for a Healthy and Ripped Body

HIIT Training: 21 Days of High Intensity Interval Training for a Healthy and Ripped Body Hi, I?m Katherine (Katy) Wright, Amazon Bestseller of the ?Gut Healing Protocol and Low Carb, High Fat Diet.? read more


High Intensity Interval Training – HIIT: (is for Dummies) A Must Read for all Fitness Enthusiasts (Weight loss motivation – fitness motivation – aerobic exercise)

A reminder to all that there is an eBook version of this book as well. Both version are sold exclusively through Amazon.

High Intensity Interval Training

HIIT is for Dummies This is real weight loss motivation here folks. If you are read more


20 Minute Hiit at Home Workout (High Intensity Interval Training) & DJ Mix (The Best Music for Aerobics, Pumpin’ Cardio Power, Crossfit, Plyo, Exercise, Steps, Barré, Routine, Curves, Sculpting, Abs,


HIIT: High Intensity Interval Training: The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body (HIIT, high intensity interval training, lose … training, get ripped, HIIT workout routine)

HIIT: High Intensity Interval Training – The Ultimate Guide to Effectively Lose Weight and Get a Ripped Body

Regularly priced at $4.99. Read on your PC, Mac, smart phone, tablet or Kindle device.

Are you tired of struggling to lose weight? Do you find it difficult to find the time to exercise because of your busy lifestyle? read more


HIIT – High Intensity Interval Training: LOOK Like An Athlete FEEL Like An Athlete: Lose Weight In HALF The Time!

Reach your fitness and health goals in HALF the time with HIGH INTENSITY INTERVAL TRAINING! Are you bored of your current training plan and feel that you’re getting limited results? Or are you just beginning read more


Burnout by Gwee Gym – High Intensity Fitness Program based on HIIT and RIPT – Complete System Includes Gwee Gym Pro, Workout DVDs, Healthy Eating Guide, and More – Weight Loss and Resistance Training


HIIT: Understanding high intensity interval training for rapid weight loss and shredded muscle (Plus 10 intense body workouts) (Health, Fitness, Nutrition, Diet, Muscle Mass,)

HIIT: Understanding high intensity interval training for rapid weight loss and shredded muscle (Plus 10 intense body workouts)

Everyone is looking for the “magic bullet” that will accelerate the results of their workout routines, especially for weight loss and building muscle mass.

People around the world, irrespective of read more


HIIT Training Exercises: The Best Guide To Do High Intensity Interval Routines, To Lose Weight, Improve Your Stamina And Get A Healthier Body

Take action today and download this book for a limited time for only $0.99!

High Intensity Interval Training (HIIT) is a form of interval training, an exercise strategy alternating short periods of intense anaerobic exercise with less-intense recovery periods. HIIT is one of the best forms of cardiovascular exercise.

The advantage of HIIT is that requires only a short period of time, reaching high levels of results in much less time than other types read more


Cathe Friedrich’s STS Shock Cardio: HiiT (High Intensity Interval Training) DVD

HiiT stands for ?High Intensity Interval Training? and is hands-down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. The HiiT workout DVD features read more


Tabata Workout Handbook: Achieve Maximum Fitness With Over 100 High Intensity Interval Training Workout Plans

Achieve new levels of fitness in just minutes a day!

Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom!

A long-time favorite read more


HIIT – High Intensity Interval Training Explained

High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals.

When compared side by side to other forms of cardiovascular read more


Anaerobic Workout Routine Made Easy!: High Intensity Interval Training Exercise plan for Quick Weight Loss (high intensity, anaerobic, workout routine, weight loss, HIIT, interval training Book 1)

Learn the Best & Fastest Way to Lose Weight Through High Intensity Exercise!

***Get this Amazon Best Seller now for the special promotion price of $0.99! Regularly priced at $4.99***

Learn the essence of anaerobic exercises to produce rapid weight loss results now!

Anaerobic exercises is a category of fitness that is relatively unknown by the general public. They are actually one of the best fat burning, body toning, and strength building exercises secreted mostly by high read more


BeFiT Intensity: HIIT with Weights Workout- Scott Herman


HIIT: A Simple Clear Cut Guide to Losing Weight with High Intensity Interval Training Today (HIIT Workouts, HIIT Training, HIIT Exercises, HIIT for Beginners, HIIT Women, HIIT in Movies & TV)

Learn High Intensity Interval Training Now!

Here’s an inescapable fact: you will need this book to help you know how to lose weight through high intensity interval training.

It’s time for you to become an amazing person who is fit and fabulous.

High read more


HIIT Training: 21 Days of High Intensity Interval Training for a Healthy and Ripped Body

HIIT Training: 21 Days of High Intensity Interval Training for a Healthy and Ripped Body

Hi, I’m Katherine (Katy) Wright, Amazon Bestseller of the “Gut Healing Protocol and Low Carb, High Fat Diet.”

Over the years I have tried everything under the sun in order to lose weight and read more