intensity – HIIT Workout Program

intensity


High Intensity Interval Training (HIIT) OR Steady-State Cardio – Which is Better?

In the 1960s, a man name Kenneth H. Cooper came up with the concept of aerobics. Originally, aerobics, via the aerobics point system, measured the effectiveness of different exercises and activities for improving read more


HIIT Training: 21 Days of High Intensity Interval Training for a Healthy and Ripped Body

HIIT Training: 21 Days of High Intensity Interval Training for a Healthy and Ripped Body Hi, I’m Katherine (Katy) Wright, Amazon Bestseller of the “Gut Healing Protocol and Low Carb, High Fat Diet.” read more


High Intensity Interval Training – HIIT: (is for Dummies) A Must Read for all Fitness Enthusiasts (Weight loss motivation – fitness motivation – aerobic exercise)

A reminder to all that there is an eBook version of this book as well. Both version are sold exclusively through Amazon.

High Intensity Interval Training

HIIT is for Dummies This is real weight loss motivation here folks. If you are read more


20 Minute Hiit at Home Workout (High Intensity Interval Training) & DJ Mix (The Best Music for Aerobics, Pumpin’ Cardio Power, Crossfit, Plyo, Exercise, Steps, Barr√©, Routine, Curves, Sculpting, Abs,