high intensity interval training


5 Minute HIIT Workout – HIIT Like A Pro

Hi I am Tom Holland Bowflex Fitness Adviser. This is the five-minute HIIT like a pro workout. We’re gonna do 5 exercises, each one for 20 seconds high-intensity, recovering for ten by jogging in place. read more


High Intensity Interval Training (HIIT) OR Steady-State Cardio – Which is Better?

In the 1960s, a man name Kenneth H. Cooper came up with the concept of aerobics. Originally, aerobics, via the aerobics point system, measured the effectiveness of different exercises and activities for improving read more