Exercise – HIIT Workout Program

Exercise


Tabata: Masakryczne Pompki / Real Tabata Workout: Push-ups

{“en”:”Hey, Arek here I hope You are warmed up already if not, do a warm up! because Tabata without warm up is’t a good idea… we will be doing REAL TABATA that means: only ONE EXERCISE read more


Why Your Workout Routine Should Include All Four Types of Exercise

Most people have a favorite form of exercise. There are outdoor enthusiasts who enjoy running and cycling, yogis who travel to exotic locations for weeklong retreats, and power-lifters who make tossing weights read more


High Intensity Interval Training (HIIT) OR Steady-State Cardio – Which is Better?

In the 1960s, a man name Kenneth H. Cooper came up with the concept of aerobics. Originally, aerobics, via the aerobics point system, measured the effectiveness of different exercises and activities for improving read more


ioi Works Sport Exercise Armband for iPhone 5/5S/5C & iPod Touch 5 with Key Holder and More – #1 Hottest Running Sports Bands of 2015!

Sport Armband For iPhone 5/5S/5C – BORED??? – GET MOTIVATED FAST – LISTEN TO YOUR MUSIC WHILE WORKING OUT!

Have fun again working out! When you have your music with you it is way more fun, and read more