Cardio


High Intensity Interval Training (HIIT) OR Steady-State Cardio – Which is Better?

In the 1960s, a man name Kenneth H. Cooper came up with the concept of aerobics. Originally, aerobics, via the aerobics point system, measured the effectiveness of different exercises and activities for improving read more


Core Complete Workout – Laminated Chart / Workout Poster – Strength & Cardio Training – Core – Abs – Abdominal – Oblique – Build Muscle – Tone & Tighten – Core Training – 18″x24″

LAMINATED CORE POSTER This poster contains 20 Different Core Exercises for Developing Quick Explosive Movement Skills, Useful in any Sport and in Life. read more

EASY TO FOLLOW STEPS:Get a Full Body Workout with Both read more


BodyRock Elevate – Day 52 – Cardio Tabata

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each read more


BodyRock Elevate – Day 55 – Cardio Tabata

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each read more


Timer Larger LED Digital Wall Clock w Remote Training Hiit CrossFit Fitness Interval Best for Gym / Boxing / Running / Kettlebells Cardio and Tabatha workouts / Modern Design Home Decor

Features: 1. Crossfit Interval Timer Wall Clock 2. Dimensions: 13.5? x 3.9? x 1.5? (345mm*100mm*40mm) 3. Comes with Adapter, Remote & Mounting Bracket 4. Programmable Clock 12/24 Hours (HH:MM read more


20 Minute Hiit at Home Workout (High Intensity Interval Training) & DJ Mix (The Best Music for Aerobics, Pumpin’ Cardio Power, Crossfit, Plyo, Exercise, Steps, Barré, Routine, Curves, Sculpting, Abs,


BodyRock Elevate – Day 2 – Cardio

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

Today it?s all about cardio. This quick cardio interval workout will have you read more


5 HIIT Workout Training Cardio for Beginner at Home Exercises Videos to Burn Fat, Improve Endurance and Build Strength


Cathe Friedrich’s STS Shock Cardio: HiiT (High Intensity Interval Training) DVD

HiiT stands for ?High Intensity Interval Training? and is hands-down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. The HiiT workout DVD features read more


The Do’s and Don’ts of Cardio: Get Lean, Healthy, Strong

A well-rounded fitness routine should consist of read more


42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring

Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout?

This book answers read more


BodyRock Elevate – Day 15 – Cardio

Hi BodyRockers,

Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Ready to get your heart rate up? Today?s workout involves 4 cardio exercises read more


Cardio Abs DVD: HIIT cardio interval training, sculpting, fat burning, Tabata, intermediate to advanced level workout, best home exercise

Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan!

Workouts Include: Cardio Abs (28 Minutes):
This non-stop cardio kickboxing inspired routine will have you punching, twisting read more


Body Weight HIIT Cardio Workout at Home


Cardio HIIT Training Timer Pro


10 Minute HIIT Cardio Workout