Cardio – HIIT Workout Program

Cardio


High Intensity Interval Training (HIIT) OR Steady-State Cardio – Which is Better?

In the 1960s, a man name Kenneth H. Cooper came up with the concept of aerobics. Originally, aerobics, via the aerobics point system, measured the effectiveness of different exercises and activities for improving read more


Core Complete Workout – Laminated Chart / Workout Poster – Strength & Cardio Training – Core – Abs – Abdominal – Oblique – Build Muscle – Tone & Tighten – Core Training – 18″x24″

LAMINATED CORE POSTER This poster contains 20 Different Core Exercises for Developing Quick Explosive Movement Skills, Useful in any Sport and in Life. read more

EASY TO FOLLOW STEPS:Get a Full Body Workout with Both read more


BodyRock Elevate – Day 52 – Cardio Tabata

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each read more


BodyRock Elevate – Day 55 – Cardio Tabata

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each read more