Better – HIIT Workout Program


The Treadmill Advantage: Save Time, Train Smarter, and Become a Better Runner

Treadmills are Awesome

The treadmill is trusted by coaching legends, elite runners, and Olympians. If it is good enough for them, it is safe to say that it is good enough for everyone that runs. This knowledge read more

1% Fitness: Move Better. Train Smarter. Live Longer.

1% Fitness includes free lifetime access to a dedicated members site where you can download all 14 weeks of workouts and watch all of the corresponding exercises from the book. It’s web-based, so you can read more

Marina’s Treadmill Workout #1: Better Times Workin’ On Out, NOW!

Have better times workin’ on out now with this 30-minute treadmill program that offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo ranges from 132-142 beats per minute read more