Six Week Body Makeover – Body Type C Meal Plan – HIIT Workout Program

Six Week Body Makeover – Body Type C Meal Plan

Posted on February 12, 2018 By

The 6 Week Body Makeover meal plan is about customization. The more you customize your food plan, the less bored you will end up with your diet. The less uninterested you are with your diet, the more likely you may stick to the meal plan and slim down. This article is directed toward people who have taken the body blue printing questionnaire and have body type C.

Body Type C people are known to convey more lean muscle mass than the rest of the body varieties. This is good as lean muscle mass raises your metabolism. When your metabolic process has increased, it will burn calories (energy) faster, which will allow you to lose weight faster. The majority of “C” bodies are permitted to eat simple and complex carbohydrates (in moderation) and fruit. They need to stick to chicken and fish for protein plus stay away from red meats as steak will make them “bulk up”. Here is really a sample menu using the Infinite Menu Planner for a body type c everyday meal.


4 oz . protein A

1 cup carb A

1/2 cup fruits A

Mid Morning Snack

4 oz . proteins A
1/2 cup of carbohydrate A


4 oz . protein A

1 glass carb A
1-2 cups vegetable A

Mid Afternoon Snack

4 oz . proteins A

1/2 cup carb A


4 ounces protein A

1 cup carb A

1-2 cups veggie A

PM Snack

1/2 glass fruit A

If you use the infinite menus planner, you will have an unlimited amount of meals choices. Losing weight doesn’t have to become about suffering and being on the boring meal plan. Learn to consume correctly and eat for a lifetime.

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