LISS Cardio – 3 Tips on LISS Cardio
LISS cardio is the train it’s worthwhile to get shredded! I am positive you all have heard of HIIT cardio: High Intensity Interval Training. Well LISS is the alternative finish of the spectrum: Low Intensity Steady State.
You could also be asking your self why you’d need to do LISS cardio. The reply is straightforward! To protect that lean muscle mass you have got labored so arduous to develop!! This kind of cardio primarily bypasses the physique utilizing carbohydrates as gasoline and as an alternative makes use of fats.
1) The key to LISS cardio is to maintain your coronary heart fee between 65% and 75% of your most and to ensure the session final not than one hour. Of course you are able to do a couple of session in a day however don’t do them consecutively.
2) Examples of LISS cardio:
a. Take your canine for a stroll! Perfect LISS cardio for you and nice cardio in your canine! It’s a win-win for each of you!
b. Ride a stationary bike at 65 RPM
three) Do not eat something earlier than you do your cardio! I personally love to do mine proper after I get up and/or instantly after a resistance coaching exercise. Your physique can have already used its glycogen shops and lengthy because the depth is low it can instantly begin utilizing fats as vitality!
You do not all the time should be leaping, kicking, punching, sweating buckets with a purpose to burn fats. If we use just a little little bit of science, have religion and check out one thing new you’ll be pleasantly shocked on the outcomes. I recall once I began utilizing LISS: it was like doing nothing. Fast ahead a number of weeks and I achieved the very best conditioning of my life!
It is little issues like LISS cardio that can enable you get that lean, ripped look you have got been working so arduous to realize.