Insanity Workout Vs HIIT Training – A Must Read!

Posted on August 16, 2017 By

Many people have heard of HIIT training, which usually stands for High Intensity Interval Training. This training method is said to provide great results in a short amount of time. No need to spend hours in the fitness center. However, sometimes it is difficult to put together the HIIT training program that is easy to adhere to. If that is what you are looking for, Beachbody provides such a workout, Insanity simply by Shaun T.

The Insanity exercise program is a 60 day (63 to become exact) boot-camp like workout. Based on the theory behind HIIT teaching, Insanity utilizes intervals to keep your own heart rate moving up and down. However, Insanity differs significantly from conventional intervals in one key way. Whereas in tradition HIIT training, a person perform short bursts, such as a 50 yard or 30 second short, followed by a 2-3 minute energetic rest, which is usually a stroll or slow pedal. With this kind of training, your heart rate shoots upward quickly and then comes down to a sluggish pace. For example, when I perform traditional HIIT training, I do outside sprints. I will sprint 100 back yards and walk 300 yards. At the end of the sprint, my heartrate is in the 170’s (beats for each minute). At the end of the 300 yard walk, my heart rate falls to the 100’s. Not bad, yet could definitely improve.

With Insanity, the intervals are about three to four minutes long and consist of workouts such as pushups, jumps, sprints, hops, and a myriad of other sports teaching moves. A lot of the moves remind myself of playing high school sports. After the interval, you rest with regard to 30 second. At the end from the 30 seconds, the next interval begins! Insanity has basically taken conventional HIIT training and flipped this on its head. Now in order to heart rates again, during the Insanity interval, my heart rate is in benefit 170’s. During the 30 2nd rest, I get it down to benefit 150’s. See the difference. My heartrate is staying elevated for a lengthier period of time which helps me in order to burn a ton of calories. At the final of an Insanity workout, there is not the dry patch of clothes upon me.

Now understand that Insanity is just not for everyone. You must be mentally plus physically prepared to put your body via 63 days of extreme work. Great results do not come easy. Both Insanity and traditional HIIT teaching work to help you reduce body fat. If you don’t think you can handle Insanity, start with traditional HIIT training to develop your cardio-endurance. Once you have qualified your cardiovascular system to handle intervals, you ought to be ready to try Insanity!

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