Treadmill Workouts – HIIT Workout Program

Treadmill Workouts

Insanity Workout Vs HIIT Training – A Must Read!

Many people have heard of HIIT training, which usually stands for High Intensity Interval Training. This training method is said to provide great results in a short amount of time. No need to spend hours in the read more

What Is The Right Bollywood Dance Workout Footwear For You?

Bollywood dance workouts are traditionally carried out without wearing any shoes. Dancing is mostly done on bare ft because it does not restrict the feet motions and makes performing the dancing steps easier. read more

9 CrossFit Exercises to Lose Weight and Tummy Fat

CrossFit is a series of workout methods mainly intended for enhancing strength and fitness. It focuses mainly on Olympic style weightlifting but at the same time contains several routines that aim from developing read more

Inline Skates – The Best HIIT Training Tool?

When considering cardiovascular exercise or exercise to help slim down, High-Intensity Interval Training (HIIT) has been demonstrated over and over again to be the most effective style of teaching. And done right, read more

The Disadvantages Of HIIT (High Intensive Interval Training)

HIIT (High Intensity Interval Training) is a helpful style of fitness training that involves changing between high intensity and moderate to low intensity exercise time periods for a period of 5-30 minutes. Studies read more

The Treadmill Advantage: Save Time, Train Smarter, and Become a Better Runner

Treadmills are Awesome

The treadmill is trusted by coaching legends, elite runners, and Olympians. If it is good enough for them, it is safe to say that it is good enough for everyone that runs. This knowledge read more


Treadmill Workouts: 90 Treadmill Workouts For Every Runner

TREADMILL TRAINING offers 90 treadmill workouts. Workouts are designed for every level runner; beginning, intermediate and advanced. Each workout is based off of your goal (5K, 10K, ½ Marathon, or Marathon) read more

Fitness Journeys -Through the Mountains, for indoor walking, treadmill and cycling workouts

MAKE YOUR CARDIO WORKOUTS MORE FUN AND WATCH YOUR CALORIES BURN OFF EVEN FASTER… Turn your cardio workouts into virtual journeys through peaceful, natural surroundings and stay in shape. Step on your treadmill read more

Cycle Through Nature-Virtual Cycle Experience – for indoor walking, treadmill and running workouts

RUN OR CYCLE IN PEACEFUL NATURAL SURROUNDINGS… Cardio fitness is the best way to lose weight, build up strength and become and stay fit. Our Virtual Cycle Ride DVDs make your cardio workouts fun, easy and read more

Speed Training for Teen Athletes (Sports Training Zone)

Speed and agility are important in almost any sport. But to get faster, you don’t have to resort to getting on the treadmill. Use these quick and easy exercises to gain an extra step heading downfield for read more

Turn up the Music (130 BPM)

TOMSHOO 500W Folding Motorized Treadmill Electric Running Jogging Machine Home Gym Workout Fitness Machine

Electric treadmill with 500W low-noise motor and 39.4″ x 13.4″ running surface.
Multi-function LED display with speed, distance, time and calories burned.
Sturdy steel read more

Turn up the Music (130 BPM)

Running Belt – #1 Premium Running Fuel Treadmill Fitness Workout Belt For iPhone 6S / 6 Plus & Android Smartphones – Touchscreen Compatible – Best Waist Pack For Men&Women & Free LED Safety Armband

***Important Notice, Please Read ***
Some sellers are selling fake “TNYKER”.Please be sure that you buy products labeled “TNYKER” from seller “Tnyker Sport” on Amazon

Are You read more

The Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training

As seen on Fox News,, and in Self Magazine & Women’s Running

Maximize the burn and eliminate the pain with the BITE method!

Move over, HIIT–there’s a new workout read more