Tips For A Better HIIT Workout – HIIT Workout Program

Tips For A Better HIIT Workout


Why sweating is so gooooood!

Getting your ?sweat on? is a good indicator that you are giving your workout your all. Even though sweating can be annoying at times (such as when it gets in your eyes, or makes your grip slippery!), read more


Why Your Workout Routine Should Include All Four Types of Exercise

Most people have a favorite form of exercise. There are outdoor enthusiasts who enjoy running and cycling, yogis who travel to exotic locations for weeklong retreats, and power-lifters who make tossing weights read more


Fastest Way to Lose Weight = This 40min HIIT Elliptical Workout (Burns 800 calories)

{?en?:?This Elliptical HIIT fastest ways to lose weight bettors wagered can lose weight Tom a pop out the temp has your first week disregard for you like you ready at Bass seconds you go all read more


5 Minute HIIT Workout – HIIT Like A Pro

Hi I am Tom Holland Bowflex Fitness Adviser. This is the five-minute HIIT like a pro workout. We?re gonna do 5 exercises, each one for 20 seconds high-intensity, recovering for ten by jogging in place. read more


5 Minute Toned Arms Workout (BICEPS, TRICEPS & SHOULDERS!!)

{?en?:?Okay, you guys! Get ready for my five minute arm workout. Okay, you guys! We?re going to do a five minute arm workout. Let?s say you?re short on time, in between a lunch read more


How regular massages can improve your health

Most of us would love any excuse to take some time out to be pampered with a relaxing remedial massage. Because there is no doubt that a good massage can feel soothing and fantastic, but did you know that massages read more


Take your yoga experience to new heights with aerial yoga

Even if you haven?t tried it yet yourself, chances are you have seen some of the amazing photos of this relatively new fitness trend of aerial yoga, also known as anti-gravity yoga, posted on Facebook read more


Thursday 02.09.17

4 rounds for time of:
20 front squats, 40-60 lbs
20 box jumps, 18 inch box

Compare to 02.09.16

Post time to comments.



No Fooling: The Plank Is the Most Important Move to Master in TRX

Pop quiz: Which TRX Suspension Trainer exercises incorporate the plank?

(A)TRX Chest Press

(B)TRX Body Saw

(C)TRX Squat

(D)All of the above

(E)A and B only

(F)None of the above

The correct answer is D. Now let?s read more


Why lifting weights is so beneficial for women

Many women make the mistake of focusing primarily on cardio as a means of achieving the sleek, shapely and defined body that they desire. Sure, cardio is a great way of burning fat, and depending on what type read more


TRX Duo Trainer- The Perfect Addition to your Circuit Workout

Clients come to Coaches for results! They want to lose weight, get stronger, have a great sweat, and let?s be honest, figure out how to use all the cool equipment. The TRX Suspension Trainer has brought read more


Find the Inner Athlete in Your Mathlete

If you like numerically-driven workouts, today is your day.

In the spectrum of mathematical constants?Euler's number e, Pythagoras' constant ?2, the golden ratio ??Archimedes' read more


5 Weight Loss Tips From Fit Mom Diet

Have you decided enough is enough with your unhealthy habits? Are you ready to embark on a new healthy lifestyle journey but not sure where to begin? When you have a plan and someone to hold you accountable it’s read more


The 7 Best Ways to Lose Fat

Before we start, it?s important to remember that fat loss and weight loss do not always go hand in hand. Body composition, the ratio between body fat and lean mass, is a more important metric of success read more


Your Fat Loss Journey: 8 Things To Remember

Our world is obsessed with slimming down, toning up, and the next magic pill that will help you ?lose 30 pounds in 30 days!?. The truth is though, there?s no magic pill for fat loss, and improving read more


5 Reasons You Can’t Lose Weight Despite Eating Healthier

It’s frustrating and annoying… you’re eating more salads, you’ve cut out most of the junk food, you’ve done everything possible, but you just can’t lose weight!

But fear not, there read more