Tips For A Better HIIT Workout – HIIT Workout Program

Tips For A Better HIIT Workout


Insanity Workout Vs HIIT Training – A Must Read!

Many people have heard of HIIT training, which usually stands for High Intensity Interval Training. This training method is said to provide great results in a short amount of time. No need to spend hours in the read more


What Is The Right Bollywood Dance Workout Footwear For You?

Bollywood dance workouts are traditionally carried out without wearing any shoes. Dancing is mostly done on bare ft because it does not restrict the feet motions and makes performing the dancing steps easier. read more


9 CrossFit Exercises to Lose Weight and Tummy Fat

CrossFit is a series of workout methods mainly intended for enhancing strength and fitness. It focuses mainly on Olympic style weightlifting but at the same time contains several routines that aim from developing read more


5 Ways to Start Losing Body Fat ASAP

Everyone We talk to wants results YESTERDAY. They don’ t want to wait days or months to see results, whenever really, we all know that lasting outcomes take time. But! There ARE some conscious choices you read more


Inline Skates – The Best HIIT Training Tool?

When considering cardiovascular exercise or exercise to help slim down, High-Intensity Interval Training (HIIT) has been demonstrated over and over again to be the most effective style of teaching. And done right, read more


The Disadvantages Of HIIT (High Intensive Interval Training)

HIIT (High Intensity Interval Training) is a helpful style of fitness training that involves changing between high intensity and moderate to low intensity exercise time periods for a period of 5-30 minutes. Studies read more


8 Minute ABS and ARMS HIIT | Quick UPPER BODY Strength Workout

Hey Killer Bs It’s Pahla B from PahlaBFitness.com and on tap today I’ve got a great eight minutes of abs and arms. You are going to need access to either a couch or a sturdy chair today and when you’re read more


Are you going about protein all wrong?

Protein is essential for muscles growth and development, and when eaten the right way it can make your recovery process a lot easier after a tough training session. If you are not getting enough protein then read more


Understanding the different muscles of your core

A common mistake people often make when starting out with resistance training and toning their physique is to focus purely on the aesthetics instead of working at cultivating balance and strength. Sure, it read more


Tabata: Masakryczne Pompki / Real Tabata Workout: Push-ups

{“en”:”Hey, Arek here I hope You are warmed up already if not, do a warm up! because Tabata without warm up is’t a good idea… we will be doing REAL TABATA that means: only ONE EXERCISE read more


5 (vegan friendly) metabolism boosting foods

We all crave a fast metabolism, the ability to burn through calories and be bouncing full of energy all day long. Fast metabolisms not only enhances the way we utilize and store fats, it also pumps us full read more


Why sweating is so gooooood!

Getting your ‘sweat on’ is a good indicator that you are giving your workout your all. Even though sweating can be annoying at times (such as when it gets in your eyes, or makes your grip slippery!), read more


Why Your Workout Routine Should Include All Four Types of Exercise

Most people have a favorite form of exercise. There are outdoor enthusiasts who enjoy running and cycling, yogis who travel to exotic locations for weeklong retreats, and power-lifters who make tossing weights read more


Fastest Way to Lose Weight = This 40min HIIT Elliptical Workout (Burns 800 calories)

{“en”:”This Elliptical HIIT fastest ways to lose weight bettors wagered can lose weight Tom a pop out the temp has your first week disregard for you like you ready at Bass seconds you go all read more


5 Minute HIIT Workout – HIIT Like A Pro

Hi I am Tom Holland Bowflex Fitness Adviser. This is the five-minute HIIT like a pro workout. We’re gonna do 5 exercises, each one for 20 seconds high-intensity, recovering for ten by jogging in place. read more


5 Minute Toned Arms Workout (BICEPS, TRICEPS & SHOULDERS!!)

{“en”:”Okay, you guys! Get ready for my five minute arm workout. Okay, you guys! We’re going to do a five minute arm workout. Let’s say you’re short on time, in between a lunch read more