HIIT Workout For Beginners – HIIT Workout Program

HIIT Workout For Beginners

5 Minute Toned Arms Workout (BICEPS, TRICEPS & SHOULDERS!!)

{?en?:?Okay, you guys! Get ready for my five minute arm workout. Okay, you guys! We?re going to do a five minute arm workout. Let?s say you?re short on time, in between a lunch read more

How regular massages can improve your health

Most of us would love any excuse to take some time out to be pampered with a relaxing remedial massage. Because there is no doubt that a good massage can feel soothing and fantastic, but did you know that massages read more

Take your yoga experience to new heights with aerial yoga

Even if you haven?t tried it yet yourself, chances are you have seen some of the amazing photos of this relatively new fitness trend of aerial yoga, also known as anti-gravity yoga, posted on Facebook read more

Why lifting weights is so beneficial for women

Many women make the mistake of focusing primarily on cardio as a means of achieving the sleek, shapely and defined body that they desire. Sure, cardio is a great way of burning fat, and depending on what type read more

5 Weight Loss Tips From Fit Mom Diet

Have you decided enough is enough with your unhealthy habits? Are you ready to embark on a new healthy lifestyle journey but not sure where to begin? When you have a plan and someone to hold you accountable it’s read more

The 7 Best Ways to Lose Fat

Before we start, it?s important to remember that fat loss and weight loss do not always go hand in hand. Body composition, the ratio between body fat and lean mass, is a more important metric of success read more

Your Fat Loss Journey: 8 Things To Remember

Our world is obsessed with slimming down, toning up, and the next magic pill that will help you ?lose 30 pounds in 30 days!?. The truth is though, there?s no magic pill for fat loss, and improving read more

5 Reasons You Can’t Lose Weight Despite Eating Healthier

It’s frustrating and annoying… you’re eating more salads, you’ve cut out most of the junk food, you’ve done everything possible, but you just can’t lose weight!

But fear not, there read more

3 Steps To A Slimmer Waistline

Many women struggle to achieve a trim waistline, and that’s because they aren’t being smart about their methods.

Doing a million crunches and an hour of cardio won’t get you the results you’re looking read more

Genetics and Your Fitness Goals: Why You’ll Never Reach Them

Image: Pond5

Good ol’ genetics. The hardwired DNA passed along to you by your parents that helps determine who you are both physically and mentally.

It?s these hardwired genetic traits that allowed read more

4 Fat Loss Techniques That Are Unhealthy

It seems that every day a new pill, fad diet, or dietary supplement is out in the market promising miracle weight and fat loss. The truth is: it took some time for you to gain weight, so it will take some time read more

The Woman’s Guide to Weight Loss Supplements

What Are Weight Loss Supplements And Who Needs them
How Do Weight Loss Supplements Work?

Popular Weight Loss Supplements and Weight Loss Ingredients That Work
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Your 3 Step Guide To Fat Loss This Summer

This time of the year, everyone wants to be lean and cut up. All of a sudden crash dieting starts and hours of fasted cardio begin. The problem with this is, it doesn’t last. You burn out quick and lose all read more

8 Minute ABS and ARMS HIIT | Quick UPPER BODY Strength Workout

Hey Killer Bs It?s Pahla B from PahlaBFitness.com and on tap today I?ve got a great eight minutes of abs and arms. You are going to need access to either a couch or a sturdy chair today and when you?re read more

The Pain of Hiit Workout Benefits

HIIT offers people an extremely powerful and, as shown by the analysis achieved by Tremblay and other authors, an extremely speedy method to get rid of fat. To begin with, before any workout (and particularly read more

Tabata: Masakryczne Pompki / Real Tabata Workout: Push-ups

{?en?:?Hey, Arek here I hope You are warmed up already if not, do a warm up! because Tabata without warm up is?t a good idea? we will be doing REAL TABATA that means: only ONE EXERCISE read more