HIIT Workout For Beginners – HIIT Workout Program

HIIT Workout For Beginners


Insanity Workout Vs HIIT Training – A Must Read!

Many people have heard of HIIT training, which usually stands for High Intensity Interval Training. This training method is said to provide great results in a short amount of time. No need to spend hours in the read more


What Is The Right Bollywood Dance Workout Footwear For You?

Bollywood dance workouts are traditionally carried out without wearing any shoes. Dancing is mostly done on bare ft because it does not restrict the feet motions and makes performing the dancing steps easier. read more


9 CrossFit Exercises to Lose Weight and Tummy Fat

CrossFit is a series of workout methods mainly intended for enhancing strength and fitness. It focuses mainly on Olympic style weightlifting but at the same time contains several routines that aim from developing read more


5 Ways to Start Losing Body Fat ASAP

Everyone We talk to wants results YESTERDAY. They don’ t want to wait days or months to see results, whenever really, we all know that lasting outcomes take time. But! There ARE some conscious choices you read more


Inline Skates – The Best HIIT Training Tool?

When considering cardiovascular exercise or exercise to help slim down, High-Intensity Interval Training (HIIT) has been demonstrated over and over again to be the most effective style of teaching. And done right, read more


The Disadvantages Of HIIT (High Intensive Interval Training)

HIIT (High Intensity Interval Training) is a helpful style of fitness training that involves changing between high intensity and moderate to low intensity exercise time periods for a period of 5-30 minutes. Studies read more


8 Minute ABS and ARMS HIIT | Quick UPPER BODY Strength Workout

Hey Killer Bs It’s Pahla B from PahlaBFitness.com and on tap today I’ve got a great eight minutes of abs and arms. You are going to need access to either a couch or a sturdy chair today and when you’re read more


Are you going about protein all wrong?

Protein is essential for muscles growth and development, and when eaten the right way it can make your recovery process a lot easier after a tough training session. If you are not getting enough protein then read more


The Pain of Hiit Workout Benefits

HIIT offers people an extremely powerful and, as shown by the analysis achieved by Tremblay and other authors, an extremely speedy method to get rid of fat. To begin with, before any workout (and particularly read more


Understanding the different muscles of your core

A common mistake people often make when starting out with resistance training and toning their physique is to focus purely on the aesthetics instead of working at cultivating balance and strength. Sure, it read more


Tabata: Masakryczne Pompki / Real Tabata Workout: Push-ups

{“en”:”Hey, Arek here I hope You are warmed up already if not, do a warm up! because Tabata without warm up is’t a good idea… we will be doing REAL TABATA that means: only ONE EXERCISE read more


5 Minute Toned Arms Workout (BICEPS, TRICEPS & SHOULDERS!!)

{“en”:”Okay, you guys! Get ready for my five minute arm workout. Okay, you guys! We’re going to do a five minute arm workout. Let’s say you’re short on time, in between a lunch read more


How regular massages can improve your health

Most of us would love any excuse to take some time out to be pampered with a relaxing remedial massage. Because there is no doubt that a good massage can feel soothing and fantastic, but did you know that massages read more


Take your yoga experience to new heights with aerial yoga

Even if you haven’t tried it yet yourself, chances are you have seen some of the amazing photos of this relatively new fitness trend of aerial yoga, also known as anti-gravity yoga, posted on Facebook read more


Why lifting weights is so beneficial for women

Many women make the mistake of focusing primarily on cardio as a means of achieving the sleek, shapely and defined body that they desire. Sure, cardio is a great way of burning fat, and depending on what type read more


5 Weight Loss Tips From Fit Mom Diet

Have you decided enough is enough with your unhealthy habits? Are you ready to embark on a new healthy lifestyle journey but not sure where to begin? When you have a plan and someone to hold you accountable it’s read more