High Intensity Interval Training – HIIT Workout Program

High Intensity Interval Training


Insanity Workout Vs HIIT Training – A Must Read!

Many people have heard of HIIT training, which usually stands for High Intensity Interval Training. This training method is said to provide great results in a short amount of time. No need to spend hours in the read more


What Is The Right Bollywood Dance Workout Footwear For You?

Bollywood dance workouts are traditionally carried out without wearing any shoes. Dancing is mostly done on bare ft because it does not restrict the feet motions and makes performing the dancing steps easier. read more


9 CrossFit Exercises to Lose Weight and Tummy Fat

CrossFit is a series of workout methods mainly intended for enhancing strength and fitness. It focuses mainly on Olympic style weightlifting but at the same time contains several routines that aim from developing read more


Inline Skates – The Best HIIT Training Tool?

When considering cardiovascular exercise or exercise to help slim down, High-Intensity Interval Training (HIIT) has been demonstrated over and over again to be the most effective style of teaching. And done right, read more


The Disadvantages Of HIIT (High Intensive Interval Training)

HIIT (High Intensity Interval Training) is a helpful style of fitness training that involves changing between high intensity and moderate to low intensity exercise time periods for a period of 5-30 minutes. Studies read more


8 Minute ABS and ARMS HIIT | Quick UPPER BODY Strength Workout

Hey Killer Bs It’s Pahla B from PahlaBFitness.com and on tap today I’ve got a great eight minutes of abs and arms. You are going to need access to either a couch or a sturdy chair today and when you’re read more


Are you going about protein all wrong?

Protein is essential for muscles growth and development, and when eaten the right way it can make your recovery process a lot easier after a tough training session. If you are not getting enough protein then read more


Understanding the different muscles of your core

A common mistake people often make when starting out with resistance training and toning their physique is to focus purely on the aesthetics instead of working at cultivating balance and strength. Sure, it read more


Tabata: Masakryczne Pompki / Real Tabata Workout: Push-ups

{“en”:”Hey, Arek here I hope You are warmed up already if not, do a warm up! because Tabata without warm up is’t a good idea… we will be doing REAL TABATA that means: only ONE EXERCISE read more


How To Warm-Up: A Complete Guide

One of the most beneficial parts of any workout happens before you even reach for a weight or step on a cardio machine: the warm-up.

It can be tempting to show up at the gym and jump right into your workout, read more


Fastest Way to Lose Weight = This 40min HIIT Elliptical Workout (Burns 800 calories)

{“en”:”This Elliptical HIIT fastest ways to lose weight bettors wagered can lose weight Tom a pop out the temp has your first week disregard for you like you ready at Bass seconds you go all read more


Cardio and Legs Workout (LEGS ON FIRE HIIT!!)

Hey, you guys! I’m Melissa Ioja for ATHLEANXX for Women, and today we’re going to do some legs and some cardio. Come on! All right, you guys. We have five different exercises. Today you are going read more


High Intensity Interval Training (HIIT) OR Steady-State Cardio – Which is Better?

In the 1960s, a man name Kenneth H. Cooper came up with the concept of aerobics. Originally, aerobics, via the aerobics point system, measured the effectiveness of different exercises and activities for improving read more


5 Minute Toned Arms Workout (BICEPS, TRICEPS & SHOULDERS!!)

{“en”:”Okay, you guys! Get ready for my five minute arm workout. Okay, you guys! We’re going to do a five minute arm workout. Let’s say you’re short on time, in between a lunch read more


Understanding High Intensity Interval Training

Finding High Intensity Interval Training on the Web

It is easy to rotate both sorts of training in your workout routines. It is a training method which has been effective for a lot of people. Moreover, interval training enables you to exercise at quite high intensities read more


How regular massages can improve your health

Most of us would love any excuse to take some time out to be pampered with a relaxing remedial massage. Because there is no doubt that a good massage can feel soothing and fantastic, but did you know that massages read more