High Intensity Interval Training – HIIT Workout Program

High Intensity Interval Training


Fastest Way to Lose Weight = This 40min HIIT Elliptical Workout (Burns 800 calories)

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Cardio and Legs Workout (LEGS ON FIRE HIIT!!)

Hey, you guys! I?m Melissa Ioja for ATHLEANXX for Women, and today we?re going to do some legs and some cardio. Come on! All right, you guys. We have five different exercises. Today you are going read more


High Intensity Interval Training (HIIT) OR Steady-State Cardio – Which is Better?

In the 1960s, a man name Kenneth H. Cooper came up with the concept of aerobics. Originally, aerobics, via the aerobics point system, measured the effectiveness of different exercises and activities for improving read more


5 Minute Toned Arms Workout (BICEPS, TRICEPS & SHOULDERS!!)

{?en?:?Okay, you guys! Get ready for my five minute arm workout. Okay, you guys! We?re going to do a five minute arm workout. Let?s say you?re short on time, in between a lunch read more


Understanding High Intensity Interval Training

Finding High Intensity Interval Training on the Web

It is easy to rotate both sorts of training in your workout routines. It is a training method which has been effective for a lot of people. Moreover, interval training enables you to exercise at quite high intensities read more


How regular massages can improve your health

Most of us would love any excuse to take some time out to be pampered with a relaxing remedial massage. Because there is no doubt that a good massage can feel soothing and fantastic, but did you know that massages read more


Take your yoga experience to new heights with aerial yoga

Even if you haven?t tried it yet yourself, chances are you have seen some of the amazing photos of this relatively new fitness trend of aerial yoga, also known as anti-gravity yoga, posted on Facebook read more


Why lifting weights is so beneficial for women

Many women make the mistake of focusing primarily on cardio as a means of achieving the sleek, shapely and defined body that they desire. Sure, cardio is a great way of burning fat, and depending on what type read more


Ditch The Scale Part 1: The Truth About Weight Fluctuations

Make sure to read: Ditch The Scale Part 2: How to Track Your Progress Without the Scale

The scale may be the most convenient way to measure your progress from day to day, but is it truly the best measure of progress? read more


Ditch The Scale Part 2: How to Truly Track Your Progress

Make sure to check out: Ditch The Scale Part 1: The Truth About Weight Fluctuations

Aside from daily weight fluctuations, another issue the scale poses is the fact that it does not measure body composition.

The read more


How To Do A Pull-Up: 4 Tips That Get You Over The Bar

Pull-ups are an amazing bodyweight exercise that works your entire upper body and core, challenging your strength and improving your stability.

While you may only be moving your read more


8 Minute ABS and ARMS HIIT | Quick UPPER BODY Strength Workout

Hey Killer Bs It?s Pahla B from PahlaBFitness.com and on tap today I?ve got a great eight minutes of abs and arms. You are going to need access to either a couch or a sturdy chair today and when you?re read more


Tabata: Masakryczne Pompki / Real Tabata Workout: Push-ups

{?en?:?Hey, Arek here I hope You are warmed up already if not, do a warm up! because Tabata without warm up is?t a good idea? we will be doing REAL TABATA that means: only ONE EXERCISE read more