Bowflex Max Elliptical – 5 Benefits You May Not Know About
The Bowflex Max Elliptical is a very popular hybrid elliptical-stair-stepper device. It’s extremely popular right now – the primary benefit is that it can help you burn second . 5 times more calories than the usual regular elliptical.
But the Max elliptical also has some other benefits that many people don’t even realize.
So with that in mind here are 5 little-known advantages of the Bowflex Max Trainer:
#1 Takes Up Less Space In Your Home
The Bowflex Max occupies less space in your home than a regular elliptical trainer. With a footprint associated with around 46. 1″ L x 25″ W is actually about half the size of a regular elliptical or perhaps a treadmill.
This is great for smaller exercise areas, condos or apartments. With a lower step on height compared to many ellipticals you also need much less space above you (ceiling height) than a crosstrainer as well.
You require about your height plus 15 inches above you for the Max Trainer to fit comfortably in your area. So if you’re 6 feet high you need a ceiling height of close to 6 + 1 foot plus 3 inches (15 inches) which provides you a ceiling height of seven foot 3 inches.
#2 Engages More Core Muscles
Tests in the Bowflex lab showed that the Max coach engages more core and reduce body muscles than a standard elliptical trainer.
It also engages up to 80% more upper body muscles. So if you’re getting a better whole body workout : which helps you tone up quickly.
#3 You Don’t Need A Lot of Time To See Results
Bowflex designed special high intensity teaching workouts that are included with each Max Trainer model.
The most popular you are the 14 minute high strength workout. You get all the cardio exercise benefits of a much longer workout in only 14 minutes. If you’re as well busy to workout or you you do not have a lot of time in your day this is a good way to make sure you still get fitness outcomes.
#4 Take Advantage of the Afterburn Effect
High Intensity training workouts such as the ones you find on the Bowflex Max elliptical have been shown to keep your metabolic process revved and burning calories for approximately 48 hours post workout.
So again, this is another way you’re going to burn off fat (even after your workout) with this trainer.
#5 Online Tracking Now Available
Bowflex has added Bluetooth monitoring on the M5 and M7 versions. You can track your exercise and calories burned using the totally free Bowflex App on your phone. This is a great way to stay motivated, established and reach new goals.
So is there a downside to the Max Trainer? Well, it does take several getting used to as this is more of the climbing, vertical motion vs a normal elliptical flat running motion that many people are used to.
So if you’re a new comer to this kind of exercise, start slow plus listen to your body. Only do everything you can.
Another challenge Bowflex encounters is that they’re not the only online game in town anymore. There are similar devices coming out like the Proform Cardio HIIT Trainer with different options for people to pick from.
But at the end of the day, if you want a fitness device that has been proven to get you better results than the usual standard elliptical, you really can’t make a mistake with the Bowflex Max Elliptical.