BodyRock Elevate – Day 56 – Full Body HIIT
Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
- 2 x Walking Push Ups & Tuck Jump
- Jump Forward Push Up, Tuck & Turn
- Bent Over Row & Bent Over Fly’s – ( 5 Reps Each )
- Squat Lunge & Two Wide Squats.
2 x Walking Push Ups, 10 Mountain Climbers & Tuck Jump
Jump Forward Push Up, Tuck & Turn
Bent Over Row & Bent Over Fly’s – ( 5 Reps Each )
Squat Lunge & Two Wide Squats.
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