BodyRock Elevate – Day 56 – Full Body HIIT

Posted on April 23, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

  1. 2 x Walking Push Ups & Tuck Jump
  2. Jump Forward Push Up, Tuck & Turn
  3. Bent Over Row & Bent Over Fly’s – ( 5 Reps Each )
  4. Squat Lunge & Two Wide Squats.

Workout Pictures:

2 x Walking Push Ups, 10 Mountain Climbers & Tuck Jump

Lisa-Mountains-2 (10 of 34) Lisa-Mountains-2 (9 of 34)Lisa-Mountains-2 (11 of 34)

Jump Forward Push Up, Tuck & Turn

Lisa-Mountains-2 (12 of 34)Lisa-Mountains-2 (14 of 34)Lisa-Mountains-2 (15 of 34)Lisa-Mountains-2 (15 of 34)Lisa-Mountains-2 (16 of 34)Lisa-Mountains-2 (17 of 34)Lisa-Mountains-2 (18 of 34)Lisa-Mountains-2 (15 of 34)Lisa-Mountains-2 (19 of 34)Lisa-Mountains-2 (20 of 34)Lisa-Mountains-2 (21 of 34)Lisa-Mountains-2 (22 of 34)

Bent Over Row & Bent Over Fly’s – ( 5 Reps Each )

Lisa-Mountains-2 (23 of 34)Lisa-Mountains-2 (24 of 34)Lisa-Mountains-2 (25 of 34) Lisa-Mountains-2 (26 of 34)

Squat Lunge & Two Wide Squats.
Lisa-Mountains-2 (34 of 34)Lisa-Mountains-2 (29 of 34)Lisa-Mountains-2 (30 of 34)

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