BodyRock Elevate – Day 55 – Cardio Tabata

Posted on April 25, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 20 Seconds Work & 10 Seconds Rest. Complete the following circuit 6 x through.

  1. Lunge To shoot – Left
  2. Lunge To shoot – Right
  3. Power Jacks
  4. Football Runs

Workout Pictures:

Lunge To shoot – Left 

Edith-Mountains-7 (3 of 9)

Lunge To shoot – Right

Edith-Mountains-7 (4 of 9) Edith-Mountains-7 (5 of 9)

Power Jacks

Edith-Mountains-7 (6 of 9)Edith-Mountains-7 (7 of 9)

Football Runs

Edith-Mountains-7 (8 of 9)Edith-Mountains-7 (9 of 9)

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