BodyRock Elevate – Day 55 – Cardio Tabata
Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your Interval Timers to 20 Seconds Work & 10 Seconds Rest. Complete the following circuit 6 x through.
- Lunge To shoot – Left
- Lunge To shoot – Right
- Power Jacks
- Football Runs
Lunge To shoot – Left
Lunge To shoot – Right
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