BodyRock Elevate – Day 54 – Legs Tabata

Posted on April 25, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 20 Seconds Work & 10 Seconds Rest. Complete the following circuit 6 x through.

  1. Elastic Squats
  2. Elastic Dead Lift
  3. Switch Lunge Jumps
  4. Jump Squats

Workout Pictures:

Elastic Squats

Edith-Mountains-3 (3 of 13) Edith-Mountains-3 (4 of 13)

Elastic Dead Lift

Edith-Mountains-3 (5 of 13) Edith-Mountains-3 (6 of 13) Edith-Mountains-3 (7 of 13)

Switch Lunge Jumps

Edith-Mountains-3 (8 of 13) Edith-Mountains-3 (9 of 13) Edith-Mountains-3 (10 of 13)

Jump Squats

Edith-Mountains-3 (13 of 13) Edith-Mountains-3 (12 of 13) Edith-Mountains-3 (11 of 13)

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