BodyRock Elevate – Day 54 – Legs Tabata
Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your Interval Timers to 20 Seconds Work & 10 Seconds Rest. Complete the following circuit 6 x through.
- Elastic Squats
- Elastic Dead Lift
- Switch Lunge Jumps
- Jump Squats
Elastic Dead Lift
Switch Lunge Jumps
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