BodyRock Elevate – Day 53 – Abs
Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
- Drop Abs – Left
- 2 x Toe Touch Reverse Curl Jack Knife
- Drop Abs – Right
- C Sit Tuck Abs & Lift
Drop Abs – Left
2 x Toe Touch Reverse Curl Jack Knife
Drop Abs – Right
C Sit Tuck Abs & Lift
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