BodyRock Elevate – Day 53 – Abs

Posted on April 28, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

  1. Drop Abs – Left
  2. 2 x Toe Touch Reverse Curl Jack Knife
  3. Drop Abs – Right
  4. C Sit Tuck Abs & Lift

Workout Pictures:

Drop Abs – Left 

Lisa-Mountains-3 (18 of 22) Lisa-Mountains-3 (19 of 22)

2 x Toe Touch Reverse Curl Jack Knife 

Lisa-Mountains-3 (2 of 22) Lisa-Mountains-3 (3 of 22) Lisa-Mountains-3 (4 of 22) Lisa-Mountains-3 (5 of 22) Lisa-Mountains-3 (6 of 22) Lisa-Mountains-3 (7 of 22) Lisa-Mountains-3 (8 of 22) Lisa-Mountains-3 (9 of 22) Lisa-Mountains-3 (10 of 22) Lisa-Mountains-3 (11 of 22)

Drop Abs – Right

Lisa-Mountains-3 (20 of 22) Lisa-Mountains-3 (21 of 22) Lisa-Mountains-3 (22 of 22)

C Sit Tuck Abs & Lift 

Lisa-Mountains-3 (12 of 22) Lisa-Mountains-3 (13 of 22) Lisa-Mountains-3 (14 of 22) Lisa-Mountains-3 (15 of 22) Lisa-Mountains-3 (16 of 22)

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