BodyRock Elevate – Day 52 – Cardio Tabata

Posted on April 28, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 20 Seconds Work & 10 Seconds Rest. Complete the following circuit 6 x through.

  1. One Leg Burpee – Left
  2. One Leg Burpee – Right
  3. Swivel Side Kick Through
  4. Frog Jump

Workout Pictures:

One Leg Burpee – Left 

Edith-Mountains-6 (4 of 19) Edith-Mountains-6 (5 of 19) Edith-Mountains-6 (6 of 19)

One Leg Burpee – Right

Edith-Mountains-6 (7 of 19) Edith-Mountains-6 (8 of 19) Edith-Mountains-6 (9 of 19) Edith-Mountains-6 (10 of 19) Edith-Mountains-6 (11 of 19)

Swivel Side Kick Through

Edith-Mountains-6 (12 of 19) Edith-Mountains-6 (13 of 19) Edith-Mountains-6 (14 of 19) Edith-Mountains-6 (15 of 19)

Frog Jump

Edith-Mountains-6 (16 of 19) Edith-Mountains-6 (17 of 19) Edith-Mountains-6 (18 of 19) Edith-Mountains-6 (19 of 19)

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