BodyRock Elevate – Day 51 – Full Body HIIT
Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
- Surfer Burpee & Toe Touches
- Super Girl Push Ups & Toe Touch Under
- Side Push Ups – L&R Alternate
- Plank Row & Spider Knees – L&R Alternate
Surfer Burpee & Toe Touches
Super Girl Push Ups & Toe Touch Under
Side Push Ups – L&R Alternate
Plank Row & Spider Knees – L&R Alternate
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