BodyRock Elevate – Day 51 – Full Body HIIT

Posted on April 30, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

  1. Surfer Burpee & Toe Touches
  2. Super Girl Push Ups & Toe Touch Under
  3. Side Push Ups – L&R Alternate
  4. Plank Row & Spider Knees – L&R Alternate

Workout Pictures:

Surfer Burpee & Toe Touches
Lisa-Mountains-6 (4 of 31) Lisa-Mountains-6 (5 of 31) Lisa-Mountains-6 (6 of 31) Lisa-Mountains-6 (7 of 31) Lisa-Mountains-6 (8 of 31)

Super Girl Push Ups & Toe Touch Under

Lisa-Mountains-6 (11 of 31) Lisa-Mountains-6 (12 of 31) Lisa-Mountains-6 (13 of 31) Lisa-Mountains-6 (14 of 31) Lisa-Mountains-6 (15 of 31)

Side Push Ups – L&R Alternate

Lisa-Mountains-6 (16 of 31) Lisa-Mountains-6 (17 of 31) Lisa-Mountains-6 (18 of 31) Lisa-Mountains-6 (19 of 31) Lisa-Mountains-6 (20 of 31) Lisa-Mountains-6 (21 of 31) Lisa-Mountains-6 (22 of 31)

Plank Row & Spider Knees – L&R Alternate

Lisa-Mountains-6 (23 of 31) Lisa-Mountains-6 (24 of 31) Lisa-Mountains-6 (25 of 31) Lisa-Mountains-6 (26 of 31) Lisa-Mountains-6 (27 of 31) Lisa-Mountains-6 (28 of 31) Lisa-Mountains-6 (29 of 31) Lisa-Mountains-6 (30 of 31) Lisa-Mountains-6 (31 of 31)

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