BodyRock Elevate – Day 50 – Glutes Tabata

Posted on May 3, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 20 Seconds Work & 10 Seconds Rest. Complete the following circuit 6 x through.

  1. Side Step – Left
  2. In & Out Jumps
  3. Side Steps – Right

Workout Pictures:

Side Step

Edith-Mountains-1 (4 of 10) Edith-Mountains-1 (5 of 10)

Jump In & Out

Edith-Mountains-1 (8 of 10)Edith-Mountains-1 (9 of 10)Edith-Mountains-1 (6 of 10)

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