BodyRock Elevate – Day 49 – Full Body
Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
- Figure 4 Reverse Curl – Left
- Figure 4 Reverse Curl – Right
- Wood Chop – Left
- Wood Chop – Right
Figure 4 Reverse Curl – Left
Figure 4 Reverse Curl – Right
Wood Chop – Left
Wood Chop – Right
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