BodyRock Elevate – Day 48 – Arms HIIT
Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
- Shoulder Presses
- Low to High Cross Over
- Y Raise
- Upright Row
Low to High Cross Over
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