BodyRock Elevate – Day 48 – Arms HIIT

Posted on May 7, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

  1. Shoulder Presses
  2. Low to High Cross Over
  3. Y Raise
  4. Upright Row

Workout Pictures:

Shoulder Presses 

Edith-Mountains (11 of 12) Edith-Mountains (10 of 12)

Low to High Cross Over 

Edith-Mountains (2 of 12) Edith-Mountains (3 of 12) Edith-Mountains (4 of 12)

Y Raise

Edith-Mountains (5 of 12) Edith-Mountains (6 of 12) Edith-Mountains (7 of 12)

Upright Row

Edith-Mountains (7 of 12) Edith-Mountains (8 of 12) Edith-Mountains (9 of 12)

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