BodyRock Elevate – Day 47 – Full Body HIIT

Posted on May 7, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

  1. Push Ups
  2. Burpee To Squats
  3. Ninja Tuck Jumps
  4. 1 Leg Deadlift To Row – L&R Alternate

Workout Pictures:

Push Ups

Lisa-Mountains-4 (3 of 17) Lisa-Mountains-4 (4 of 17) Lisa-Mountains-4 (5 of 17) Lisa-Mountains-4 (6 of 17)

Burpee To Squats

Lisa-Mountains-4 (10 of 17) Lisa-Mountains-4 (9 of 17) Lisa-Mountains-4 (8 of 17)

Ninja Tuck Jumps 

Lisa-Mountains-4 (11 of 17) Lisa-Mountains-4 (12 of 17) Lisa-Mountains-4 (13 of 17)

1 Leg Deadlift To Row – L&R Alternate

Lisa-Mountains-4 (17 of 17) Lisa-Mountains-4 (16 of 17) Lisa-Mountains-4 (15 of 17)Lisa-Mountains-4 (14 of 17)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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