BodyRock Elevate – Day 46 – Full Body HIIT

Posted on May 10, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

  1. 4 x Scissor Legs & 4 x switch Lunge
  2. Cross Leg Push Up – L&R Alternate
  3. 10 Mountain Climbers & 4 Plank Toe Touches
  4. Clean & Press & Squat & Press

Workout Pictures:

4 x Scissor Legs & 4 x switch Lunge 

Lisa-Mountains-5 (3 of 31) Lisa-Mountains-5 (4 of 31) Lisa-Mountains-5 (3 of 31) Lisa-Mountains-5 (6 of 31) Lisa-Mountains-5 (7 of 31) Lisa-Mountains-5 (8 of 31)

Cross Leg Push Up – L&R Alternate

Lisa-Mountains-5 (9 of 31) Lisa-Mountains-5 (10 of 31) Lisa-Mountains-5 (11 of 31) Lisa-Mountains-5 (12 of 31) Lisa-Mountains-5 (13 of 31) Lisa-Mountains-5 (14 of 31) Lisa-Mountains-5 (15 of 31) Lisa-Mountains-5 (16 of 31)

10 Mountain Climbers & 4 Plank Toe Touches

Lisa-Mountains-5 (17 of 31) Lisa-Mountains-5 (18 of 31) Lisa-Mountains-5 (19 of 31) Lisa-Mountains-5 (20 of 31) Lisa-Mountains-5 (21 of 31) Lisa-Mountains-5 (22 of 31) Lisa-Mountains-5 (23 of 31) Lisa-Mountains-5 (24 of 31)

Clean & Press & Squat & Press

Lisa-Mountains-5 (25 of 31) Lisa-Mountains-5 (26 of 31) Lisa-Mountains-5 (27 of 31) Lisa-Mountains-5 (28 of 31) Lisa-Mountains-5 (29 of 31) Lisa-Mountains-5 (30 of 31) Lisa-Mountains-5 (31 of 31)

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