BodyRock Elevate – Day 46 – Full Body HIIT
Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
- 4 x Scissor Legs & 4 x switch Lunge
- Cross Leg Push Up – L&R Alternate
- 10 Mountain Climbers & 4 Plank Toe Touches
- Clean & Press & Squat & Press
4 x Scissor Legs & 4 x switch Lunge
Cross Leg Push Up – L&R Alternate
10 Mountain Climbers & 4 Plank Toe Touches
Clean & Press & Squat & Press
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