BodyRock Elevate – Day 45 – Legs HIIT

Posted on May 10, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

  1. Sumo Pulse
  2. Sissy Squat
  3. Sumo Side To Side
  4. Single Arm Alternating Swing

Workout Pictures:

Sumo Pulse 

Edith-Mountains (3 of 15) Edith-Mountains (4 of 15)

Sissy Squat 

Edith-Mountains (7 of 15) Edith-Mountains (6 of 15) Edith-Mountains (5 of 15)

Sumo Side To Side

Edith-Mountains (11 of 15) Edith-Mountains (10 of 15) Edith-Mountains (9 of 15) Edith-Mountains (8 of 15)

Single Arm Alternating Swing

Edith-Mountains (15 of 15) Edith-Mountains (14 of 15) Edith-Mountains (13 of 15) Edith-Mountains (12 of 15)

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