BodyRock Elevate – Day 44 – Full Body
Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
- Pistol Squat – Left
- Sumo Side To Side
- Pistol Squat – Right
- Step Squat Hop
Pistol Squat – Left
Sumo Side To Side
Pistol Squat – Right
Step Squat Hop
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