BodyRock Elevate – Day 44 – Full Body

Posted on May 12, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

  1. Pistol Squat – Left
  2. Sumo Side To Side
  3. Pistol Squat – Right
  4. Step Squat Hop

Workout Pictures:

Pistol Squat – Left 

Edith-Mountains-3 (3 of 11)

Sumo Side To Side

Edith-Mountains-3 (4 of 11) Edith-Mountains-3 (5 of 11) Edith-Mountains-3 (6 of 11)

Pistol Squat – Right 

Edith-Mountains-3 (3 of 11)

Step Squat Hop

Edith-Mountains-3 (7 of 11) Edith-Mountains-3 (8 of 11) Edith-Mountains-3 (9 of 11) Edith-Mountains-3 (10 of 11) Edith-Mountains-3 (11 of 11)

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