BodyRock Elevate – Day 43 – Arms

Posted on May 14, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

  1. Front & Side
  2. Shoulder L Rotation
  3. Bent Over Fly & Front Raise
  4. Round The World

Workout Pictures:

Front & Side

Lisa-Mountains (14 of 22) Lisa-Mountains (15 of 22) Lisa-Mountains (16 of 22) Lisa-Mountains (17 of 22)

Shoulder L Rotation

Lisa-Mountains (2 of 22) Lisa-Mountains (3 of 22) Lisa-Mountains (4 of 22)

Bent Over Fly & Front Raise

Lisa-Mountains (22 of 22)Lisa-Mountains (19 of 22) Lisa-Mountains (20 of 22) Lisa-Mountains (21 of 22) Lisa-Mountains (22 of 22)

Round The World

Lisa-Mountains (5 of 22)

 

 

Lisa-Mountains (6 of 22)

 

Lisa-Mountains (7 of 22) Lisa-Mountains (8 of 22) Lisa-Mountains (9 of 22) Lisa-Mountains (10 of 22) Lisa-Mountains (11 of 22) Lisa-Mountains (12 of 22)

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