BodyRock Elevate – Day 43 – Arms
Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
- Front & Side
- Shoulder L Rotation
- Bent Over Fly & Front Raise
- Round The World
Front & Side
Shoulder L Rotation
Bent Over Fly & Front Raise
Round The World
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