BodyRock Elevate – Day 42 – Abs

Posted on May 17, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

  1. Triangle Pulse – Left
  2. Triangle Pulse – Right
  3. Sunflowers
  4. Weighted Plank

Workout Pictures:

Triangle Pulse – Left 

Edith-Mountains (3 of 8)

Triangle Pulse – Right 

Edith-Mountains (4 of 8) Edith-Mountains (5 of 8)

Sunflowers

Edith-Mountains (6 of 8) Edith-Mountains (7 of 8)

Weighted Plank 

Edith-Mountains (8 of 8)

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