BodyRock Elevate – Day 41 – Full Body HIIT

Posted on May 17, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.

Workout Breakdown:

Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.

  1. Spider Push Ups
  2. 10 Mountain Climbers & 10 Kick Up’s
  3. Lunge Front & Side Raise – L&R Alternate – 4 Reps Total
  4. Single Arm C Sit Shoulder Press & Shoulder Press – 4 x 4

Workout Pictures:

Spider Push Ups

Lisa-Mountains-8 (3 of 32) Lisa-Mountains-8 (4 of 32) Lisa-Mountains-8 (9 of 32) Lisa-Mountains-8 (8 of 32) Lisa-Mountains-8 (7 of 32) Lisa-Mountains-8 (6 of 32) Lisa-Mountains-8 (5 of 32)

10 Mountain Climbers & 10 Kick Up’s 

Lisa-Mountains-8 (10 of 32) Lisa-Mountains-8 (11 of 32) Lisa-Mountains-8 (12 of 32) Lisa-Mountains-8 (13 of 32) Lisa-Mountains-8 (14 of 32)

Hold Lunge Front & Side Raise – L&R Alternate – 4 Reps Total

Lisa-Mountains-8 (16 of 32) Lisa-Mountains-8 (17 of 32)Lisa-Mountains-8 (18 of 32) Lisa-Mountains-8 (19 of 32) Lisa-Mountains-8 (20 of 32) Lisa-Mountains-8 (21 of 32) Lisa-Mountains-8 (22 of 32) Lisa-Mountains-8 (23 of 32)

Single Arm C Sit Shoulder Press & Shoulder Press – 4 x 4 

Lisa-Mountains-8 (24 of 32) Lisa-Mountains-8 (25 of 32) Lisa-Mountains-8 (26 of 32) Lisa-Mountains-8 (27 of 32) Lisa-Mountains-8 (28 of 32) Lisa-Mountains-8 (29 of 32) Lisa-Mountains-8 (30 of 32) Lisa-Mountains-8 (31 of 32) Lisa-Mountains-8 (32 of 32)

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