BodyRock Elevate – Day 41 – Full Body HIIT
Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.
For each workout, go as heavy as you can & push as hard as you can through each round until the final BEEP.
Set your Interval Timers to 50 Seconds Work & 10 Seconds Rest. Complete the following circuit 3 x through.
- Spider Push Ups
- 10 Mountain Climbers & 10 Kick Up’s
- Lunge Front & Side Raise – L&R Alternate – 4 Reps Total
- Single Arm C Sit Shoulder Press & Shoulder Press – 4 x 4
Spider Push Ups
10 Mountain Climbers & 10 Kick Up’s
Hold Lunge Front & Side Raise – L&R Alternate – 4 Reps Total
Single Arm C Sit Shoulder Press & Shoulder Press – 4 x 4
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