Body Weight Circuits [Download]
Body Weight Circuits
Lean, strong, powerful you! Build endurance and strength with Remix Workouts’ short, intense, adaptable and always changing circuits. The varied combinations of aerobic and resistance exercise will kick your metabolism into high gear. With Remix Workouts, you get a total body workout, with each routine designed to target every muscle group. The circuit format keeps your heart rate elevated, providing the benefits of aerobic activity.
With Remix Workouts, you get to work out alongside your own personal workout instructor. No more guessing which moves to do – or how to do them. Our balanced program offers step-by-step instruction on each exercise routine with audio and video that play continuously through your workout. Instructions are provided on how to modify each exercise move so no matter what your level of fitness, you can begin getting fit today.
We’ve designed the Remix Workouts circuits to help motivate and encourage you. As you exercise, you’ll hear inspiring quotes to keep you going. Throughout your workout, you’ll hear and see which moves are coming up next and how much time is remaining for each circuit.
The Remix Workouts body weight program allows you to experience up to 25,200 different workout routines. This is not your grandma’s workout video! Just like a video game, you control the action. Unlock new moves as you progress. Work out with real-time videos and get a total body tune-up every time. Increase the work intervals to challenge yourself. Get a mat, water, and your athletic shoes, and start getting fit today!