Sandra Chesnut – HIIT Workout Program

Fastest Way to Lose Weight = This 40min HIIT Elliptical Workout (Burns 800 calories)

Posted on May 23, 2017 By

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BodyRock Elevate – Day 44 – Full Body

Posted on May 12, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each read more

How Art Therapy Heals and 3 Creative Activities You Can Try At Home

Posted on May 10, 2017 By

While it may not seem like scribbling with crayons could be therapeutic, there’s a lot of unconscious processing…

The post How Art Therapy read more

Fitter Faster: The Smart Way to Get in Shape in Just Minutes a Day (Agency/Distributed)

Posted on May 10, 2017 By

I don’t have time . . . I’m too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than read more