Leon Hernandez – HIIT Workout Program

Understanding the different muscles of your core

Posted on July 14, 2017 By

A common mistake people often make when starting out with resistance training and toning their physique is to focus purely on the aesthetics instead of working at cultivating balance and strength. Sure, it read more


BodyRock Elevate – Day 43 – Arms

Posted on May 14, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each read more


That Time I Worked For the Sugar Industry…

Posted on May 10, 2017 By

Hey, I was young. I didn’t know any better!

And the money was good. So, how could I turn it down? As a high school kid, you make money any way you can, even if it’s something you’re not thrilled about.

And read more


The Ultimate Guide to Supplements for Women

Posted on April 29, 2017 By

The Ultimate Guide to Supplements for Women

Supplements help to burn fat, promote muscle growth and improve your physique. They provide all the necessary nutrients that your body needs to function properly, especially when you are hitting the gym.

Not to read more