Everyone We talk to wants results YESTERDAY. They don’ t want to wait days or months to see results, whenever really, we all know that lasting outcomes take time. But! There ARE some conscious choices you
Treadmills are Awesome
The treadmill is trusted by coaching legends, elite runners, and Olympians. If it is good enough for them, it is safe to say that it is good enough for everyone that runs. This knowledge
Most people have a favorite form of exercise. There are outdoor enthusiasts who enjoy running and cycling, yogis who travel to exotic locations for weeklong retreats, and power-lifters who make tossing weights
Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.
For each workout, go as heavy as you can & push as hard as you can through each