5 Ways to Start Losing Body Fat ASAP

Posted on July 29, 2017 By

Everyone We talk to wants results YESTERDAY. They don’ t want to wait days or months to see results, whenever really, we all know that lasting outcomes take time. But! There ARE some conscious choices you read more

The Treadmill Advantage: Save Time, Train Smarter, and Become a Better Runner

Posted on June 15, 2017 By

Treadmills are Awesome

The treadmill is trusted by coaching legends, elite runners, and Olympians. If it is good enough for them, it is safe to say that it is good enough for everyone that runs. This knowledge read more

Why Your Workout Routine Should Include All Four Types of Exercise

Posted on June 8, 2017 By

Most people have a favorite form of exercise. There are outdoor enthusiasts who enjoy running and cycling, yogis who travel to exotic locations for weeklong retreats, and power-lifters who make tossing weights read more

BodyRock Elevate – Day 49 – Full Body

Posted on May 5, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each read more

Enjoy Exercise Hypnosis FREE – Workout & Fitness Motivation for Fast Weight Loss

Posted on April 28, 2017 By

Fitness Journeys -Through the Mountains, for indoor walking, treadmill and cycling workouts

Posted on April 27, 2017 By

MAKE YOUR CARDIO WORKOUTS MORE FUN AND WATCH YOUR CALORIES BURN OFF EVEN FASTER… Turn your cardio workouts into virtual journeys through peaceful, natural surroundings and stay in shape. Step on your treadmill read more

Speed Training for Teen Athletes (Sports Training Zone)

Posted on April 27, 2017 By

Speed and agility are important in almost any sport. But to get faster, you don’t have to resort to getting on the treadmill. Use these quick and easy exercises to gain an extra step heading downfield for read more

BodyRock Elevate – Day 57 – Abs

Posted on April 23, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each read more

Take your yoga experience to new heights with aerial yoga

Posted on April 23, 2017 By

Even if you haven’t tried it yet yourself, chances are you have seen some of the amazing photos of this relatively new fitness trend of aerial yoga, also known as anti-gravity yoga, posted on Facebook read more

Weight Loss Workouts: The Top 50 HIIT Workouts That Have Been Proven To Be The Most Effective For Fat Loss (Top 50 Workouts Book 6)

Posted on April 21, 2017 By

Do you want to quickly lose weight but you’re unsure of what exercises to perform? Are you a beginner and feel overwhelmed? Or do you work out regularly but are not getting the fat loss results you had hoped read more

Deadlift Wedge LIFT-EZ Portable Barbell Jack for Powerlifting, Weightlifting, CrossFit, Gym (Black, 2 EZ Wedges)

Posted on April 18, 2017 By

The joy and curse of being able to lift more than 1 plate per side. We all want to lift heavy, but shouldn’t we be saving our energy for those heavy lifts, not wasting time and energy fighting those 2nd, read more

ChargerCity HDX2 Strap-Lock Mount for Bicycle Treadmill Exercise Spin Bike Helm Handlebar w/ Tablet & Smartphone Holder for Apple iPad Mini Air PRO iPhone 7 Plus Samsung Galaxy Tab S7 Edge LG G5 V20

Posted on April 15, 2017 By

Chargercity Universal Strap lock Tablet & Smartphone Mount for Treadmill and Exercise Bike
Add an element of style to your fitness routine with the Universal Tablet Mount with Quick-Release Mounting read more

OFG Deloadaz Rubber Deadlift Barbell Jack Alternative for Efficiently Load Unload of Weight Lifting Plates Ideal for Strength and Fitness 2 Gray

Posted on April 10, 2017 By

Save it for the workout Wouldn’t your time and energy at the gym be best spent performing your lifting routine, as opposed to wrestling weight plates on and off of your barbell? Do you hate hopping from read more

Positive Peer Pressure: How to Leverage Your Squad to Get In Shape

Posted on April 3, 2017 By

“Just beat Level 8!”


A few months back, a group of my friends and I engaged in a digital arms race. You see, I made the horribly amazing mistake of downloading the brutally difficult read more

TMAC 20 | Go TYM Home Workout

Posted on March 28, 2017 By

7 Treadmill Workouts That Don’t Suck

Posted on March 24, 2017 By

Tired and bored of the treadmill? This short, simple, and to the point book gives you 7 treadmill workouts that are actually enjoyable. You’ll find details on interval training and such workouts as…
•“The read more