Jerry Davis – HIIT Workout Program

5 Ways to Start Losing Body Fat ASAP

Posted on July 29, 2017 By

Everyone We talk to wants results YESTERDAY. They don’ t want to wait days or months to see results, whenever really, we all know that lasting outcomes take time. But! There ARE some conscious choices you read more


The Treadmill Advantage: Save Time, Train Smarter, and Become a Better Runner

Posted on June 15, 2017 By

Treadmills are Awesome

The treadmill is trusted by coaching legends, elite runners, and Olympians. If it is good enough for them, it is safe to say that it is good enough for everyone that runs. This knowledge read more


Why Your Workout Routine Should Include All Four Types of Exercise

Posted on June 8, 2017 By

Most people have a favorite form of exercise. There are outdoor enthusiasts who enjoy running and cycling, yogis who travel to exotic locations for weeklong retreats, and power-lifters who make tossing weights read more


BodyRock Elevate – Day 49 – Full Body

Posted on May 5, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each read more