Weight Training For Dummies

Posted on May 24, 2017 By

Tone up, burn calories, stay strong

Weight Training For Dummies makes it easy to get started with weight training by offering trusted and straightforward guidance on the latest circuit and resistance training, read more

500 Calorie Total Body HIIT Workout + AB Exercises – No equipment

Posted on May 12, 2017 By

Timer Larger LED Digital Wall Clock w Remote Training Hiit CrossFit Fitness Interval Best for Gym / Boxing / Running / Kettlebells Cardio and Tabatha workouts / Modern Design Home Decor

Posted on April 25, 2017 By

Features: 1. Crossfit Interval Timer Wall Clock 2. Dimensions: 13.5″ x 3.9″ x 1.5″ (345mm*100mm*40mm) 3. Comes with Adapter, Remote & Mounting Bracket 4. Programmable Clock 12/24 Hours (HH:MM read more

Fitness Journeys – Tropical Scenery 1, for indoor walking, treadmill and cycling workouts

Posted on April 11, 2017 By

WALK, RUN OR CYCLE IN PEACEFUL, NATURAL SURROUNDINGS IN BALI… Turn your cardio workouts into virtual journeys through peaceful, natural surroundings and stay in shape. Step on your treadmill or stationary read more

BodyRock Elevate – Day 9 – Full Body

Posted on April 2, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Are you ready to feel the burn?! Edith is ready to get your arms and legs moving! read more

Burnout by Gwee Gym – High Intensity Fitness Program based on HIIT and RIPT – Complete System Includes Gwee Gym Pro, Workout DVDs, Healthy Eating Guide, and More – Weight Loss and Resistance Training

Posted on April 1, 2017 By

Treadmill Exercise Log

Posted on March 30, 2017 By

Use this to keep track of your treadmill running and walking sessions. This book has enough pages for you to keep track of your daily running and walking exercise on the treadmill for six months. Each page has read more

Power to the People Professional: How to Add 100s of Pounds to Your Squat, Bench,and Deadlift with Advanced Russian Techniques

Posted on March 24, 2017 By

Get stronger and more powerful immediately and this day on—using proven, yet little-known training secrets and strategies from the greatest of the Russian strength masters
Pavel Tsatsouline’s landmark read more

42 Cardio Workouts and Other Ideas to Make Exercise Fun and Not Boring

Posted on March 22, 2017 By

Do you get bored at the gym? Do you need other ideas to get some exercise besides just a cardio machine? Or are you short on time and just need a plan so you can maximize your cardio workout?

This book answers read more

The Top 4 Treadmill Workouts

Posted on March 20, 2017 By

Are you unable to perform aerobic training outside due to Mother Nature or other environmental factors? I understand the the treadmill seems to be the only option for outside endurance runners. Treadmill workouts read more

Fitness Videos: Burn 500 Calories – 40 Minutes

Posted on March 19, 2017 By

10 Minute HIIT Cardio Workout

Posted on March 13, 2017 By

Tracer360 Visibility Vest (Medium/Large)

Posted on March 10, 2017 By

The Noxgear Tracer360 is a lightweight, adjustable illuminated and reflective vest. The Tracer360 includes six multi-color modes illuminating the entire vest. 3M Reflective belt and trim dramatically enhance read more

The 3 Types of Uneven Abs and How to Tell Which One You Have

Posted on March 1, 2017 By

Have you ever lowered your body fat enough in order to see your six pack? If you have, you may have noticed that your abs are not completely symmetrical. There are several reasons why this is the case.

There are read more

Is Seasonal Affective Disorder a Real Thing? How to slay the SAD Beast!

Posted on February 27, 2017 By

This is an article from mental health wizard and resident NF Family Rebel Correspondent, Dan Schmidt.

Brace yourself, it’s here.

Winter. Bigger jackets, colder mornings, mental read more

From Weight Loss to Life Lessons: The Physical and Mental Benefits of Working Out and Playing Sports

Posted on February 23, 2017 By

High Intensity Interval Training, or HIIT, is one way of adding a bit of diversity to our usual workouts. Sports, just like HIIT workouts, can also be a fun and exciting way to add a splash of variety to our read more