High Intensity Interval Training (HIIT) OR Steady-State Cardio – Which is Better?

Posted on May 19, 2017 By

In the 1960s, a man name Kenneth H. Cooper came up with the concept of aerobics. Originally, aerobics, via the aerobics point system, measured the effectiveness of different exercises and activities for improving read more


5 Minute Toned Arms Workout (BICEPS, TRICEPS & SHOULDERS!!)

Posted on May 18, 2017 By

{?en?:?Okay, you guys! Get ready for my five minute arm workout. Okay, you guys! We?re going to do a five minute arm workout. Let?s say you?re short on time, in between a lunch read more