Gwendolyn Ramos – HIIT Workout Program

HIIT Training: 21 Days of High Intensity Interval Training for a Healthy and Ripped Body

Posted on May 17, 2017 By

HIIT Training: 21 Days of High Intensity Interval Training for a Healthy and Ripped Body Hi, I’m Katherine (Katy) Wright, Amazon Bestseller of the “Gut Healing Protocol and Low Carb, High Fat Diet.” read more


BodyRock Elevate – Day 41 – Full Body HIIT

Posted on May 17, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each read more


Exercise Ball Fitness Cards by Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program for Balance and Stability Balls. Get Fit at Home.

Posted on May 4, 2017 By

Looking for a challenging exercise ball workout that really works? Tired of doing the same old routine?

We designed Exercise Ball Stack 52 for you. We put 52 of the most effective Swiss ball exercises on playing read more


Core Complete Workout – Laminated Chart / Workout Poster – Strength & Cardio Training – Core – Abs – Abdominal – Oblique – Build Muscle – Tone & Tighten – Core Training – 18″x24″

Posted on May 1, 2017 By

LAMINATED CORE POSTER This poster contains 20 Different Core Exercises for Developing Quick Explosive Movement Skills, Useful in any Sport and in Life. read more

EASY TO FOLLOW STEPS:Get a Full Body Workout with Both read more