HIIT Training: 21 Days of High Intensity Interval Training for a Healthy and Ripped Body Hi, I’m Katherine (Katy) Wright, Amazon Bestseller of the “Gut Healing Protocol and Low Carb, High Fat Diet.”
Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.
For each workout, go as heavy as you can & push as hard as you can through each
Core Complete Workout – Laminated Chart / Workout Poster – Strength & Cardio Training – Core – Abs – Abdominal – Oblique – Build Muscle – Tone & Tighten – Core Training – 18″x24″
LAMINATED CORE POSTER This poster contains 20 Different Core Exercises for Developing Quick Explosive Movement Skills, Useful in any Sport and in Life.
EASY TO FOLLOW STEPS:Get a Full Body Workout with Both