HIIT Training: 21 Days of High Intensity Interval Training for a Healthy and Ripped Body

Posted on May 17, 2017 By

HIIT Training: 21 Days of High Intensity Interval Training for a Healthy and Ripped Body Hi, I’m Katherine (Katy) Wright, Amazon Bestseller of the “Gut Healing Protocol and Low Carb, High Fat Diet.” read more


BodyRock Elevate – Day 41 – Full Body HIIT

Posted on May 17, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard as you can through each read more


Exercise Ball Fitness Cards by Stack 52. Swiss Ball Workout Playing Card Game. Video Instructions Included. Bodyweight Training Program for Balance and Stability Balls. Get Fit at Home.

Posted on May 4, 2017 By

Looking for a challenging exercise ball workout that really works? Tired of doing the same old routine?

We designed Exercise Ball Stack 52 for you. We put 52 of the most effective Swiss ball exercises on playing read more


Core Complete Workout – Laminated Chart / Workout Poster – Strength & Cardio Training – Core – Abs – Abdominal – Oblique – Build Muscle – Tone & Tighten – Core Training – 18″x24″

Posted on May 1, 2017 By

LAMINATED CORE POSTER This poster contains 20 Different Core Exercises for Developing Quick Explosive Movement Skills, Useful in any Sport and in Life. read more

EASY TO FOLLOW STEPS:Get a Full Body Workout with Both read more


9 Natural DIY Cleaning Products Every Home Needs

Posted on April 30, 2017 By

When we hear the term “environmental pollution,” what usually comes to mind are the toxins we encounter when…

The post 9 read more


Scenic Workouts Monterey Coast – Carmel, Big Sur & Pacific Grove

Posted on April 21, 2017 By


TMAC 20 | Go TYM Home Workout

Posted on April 19, 2017 By


BodyRock Elevate – Day 60 – Full Body HIIT

Posted on April 18, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are Short Sharp Workout guaranteed to build lean muscle and burn Fat Fast.

For each workout, go as heavy as you can & push as hard read more


Lindsi’s ULTIMATUM

Posted on April 10, 2017 By

You will receive 8 workouts: 6 workouts include weight lifting, 1 kick boxing workout and 1 body resistance workout and of course, 1 stretch to round it out. Also included are meal ideas and 2 different calendars read more


The Dead Wedge – Deadlift Jack Alternative for Your Gym Bag Raises loaded barbell & plates for effortless Loading/Unloading Perfect for Powerlifting, Weightlifting, Cross Training, Home Gym, Deadlifts

Posted on April 1, 2017 By

You only need one!

Loved by thousands; from gym owners and elite athletes, to average gym rats. The DEAD WEDGE fits in your gym bag and saves you the precious energy needed to smash Personal Records. DEAD WEDGE read more


Deadlift : The ultimate guide to Deadlifting: How Compound Weight Training ,Workout and Exercises Can Help You get Stronger and Build Muscle

Posted on March 24, 2017 By

The Ultimate Guide To Deadlifting !

Why Deadlift ? And what is it ?

Deadlifts are a full-body, compound exercise. You Deadlift by lifting the weight from the floor to your hips. The Deadlift works your whole body read more


HIIT Advantage, The: High-Intensity Workouts for Women

Posted on March 23, 2017 By

Achieve maximal results in minimal time!

The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity read more


BodyRock Elevate – Day 15 – Cardio

Posted on March 21, 2017 By

Hi BodyRockers,

Welcome to BodyRock Elevate. These are short sharp workouts guaranteed to build lean muscle and burn fat fast.

Ready to get your heart rate up? Today’s workout involves 4 cardio exercises read more


Men’s Deadlift Baseball T-Shirt Black/Gray S-3XL (M, Black/Gray)

Posted on March 16, 2017 By

These mens t-shirts are perfect for your everyday wear. This trendy design is original and makes a perfect addition to your workout clothing collection. The design on the shirt is as pictured in the listing above read more


Treadmill Video Singapore Boardwalks for indoor walking, treadmill and cycling workouts

Posted on March 15, 2017 By


Marina’s Treadmill Workout #2: Ole!

Posted on March 15, 2017 By

This 30-minute treadmill program offers chart-topping original music, vocals, and verbal instructions by Marina.

The tempo ranges from 116-140 beats per minute and featured songs include “Go Loco”, read more