Advantages and Disadvantages of Jump Rope Sport

Posted on September 21, 2017 By

There are some myths about jump rope workout. Of the normal Misconceptions is that it leads to serious lung and heart problems and prolapsed uterine in women and that it may cause all of them bleeding in a date read more

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TT Bodyweight 1000 Workout

Posted on September 15, 2017 By

The TT Bodyweight 1000 workout is among Craig Ballantyne’s famous bodyweight workout routines. You must be able to complete the particular 500 challenge first, before you try the 1000 challenge.

After the read more

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What is HITT Cardio Training?

Posted on September 9, 2017 By

HITT or excessive depth interval coaching is a straightforward option to burn all these fats and energy in your physique with out exerting your self a lot. This mode of interval coaching with a lot larger and read more

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The Ken Patera Workout

Posted on September 3, 2017 By

For those who are new to weight training/lifting and also have no idea who Ken Patera is usually here’s a little background for you.

Patera is a former Olympic Weightlifter plus USA powerlifter. He won read more

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HIIT Cardio Versus Fartlek Training

Posted on August 28, 2017 By

HIIT cardio is the new trend sweeping across gymnasiums in Europe and North America – the reason behind this… it’s fast, efficient also it works!

High intensity interval training is usually read more

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The Top High Intensity Swimming Routine: A HIIT Workout Routine For Burning Body Fat

Posted on August 22, 2017 By

You probably already know that swimming may be among the best activities to work your entire body. When it comes to swimming, the health benefits are usually virtually endless. There is a lot associated with read more

High Intensity Interval TrainingHIIT Home WorkoutsHIIT Sprint WorkoutsHIIT Weight TrainingHIIT Workout For BeginnersTips For A Better HIIT WorkoutTreadmill Workouts     , , , , , , , ,


Insanity Workout Vs HIIT Training – A Must Read!

Posted on August 16, 2017 By

Many people have heard of HIIT training, which usually stands for High Intensity Interval Training. This training method is said to provide great results in a short amount of time. No need to spend hours in the read more

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What Is The Right Bollywood Dance Workout Footwear For You?

Posted on August 10, 2017 By

Bollywood dance workouts are traditionally carried out without wearing any shoes. Dancing is mostly done on bare ft because it does not restrict the feet motions and makes performing the dancing steps easier. read more

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9 CrossFit Exercises to Lose Weight and Tummy Fat

Posted on August 4, 2017 By

CrossFit is a series of workout methods mainly intended for enhancing strength and fitness. It focuses mainly on Olympic style weightlifting but at the same time contains several routines that aim from developing read more

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5 Ways to Start Losing Body Fat ASAP

Posted on July 29, 2017 By

Everyone We talk to wants results YESTERDAY. They don’ t want to wait days or months to see results, whenever really, we all know that lasting outcomes take time. But! There ARE some conscious choices you read more

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Inline Skates – The Best HIIT Training Tool?

Posted on July 29, 2017 By

When considering cardiovascular exercise or exercise to help slim down, High-Intensity Interval Training (HIIT) has been demonstrated over and over again to be the most effective style of teaching. And done right, read more

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The Disadvantages Of HIIT (High Intensive Interval Training)

Posted on July 23, 2017 By

HIIT (High Intensity Interval Training) is a helpful style of fitness training that involves changing between high intensity and moderate to low intensity exercise time periods for a period of 5-30 minutes. Studies read more

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8 Minute ABS and ARMS HIIT | Quick UPPER BODY Strength Workout

Posted on July 21, 2017 By

Hey Killer Bs It’s Pahla B from PahlaBFitness.com and on tap today I’ve got a great eight minutes of abs and arms. You are going to need access to either a couch or a sturdy chair today and when you’re read more

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Are you going about protein all wrong?

Posted on July 21, 2017 By

Protein is essential for muscles growth and development, and when eaten the right way it can make your recovery process a lot easier after a tough training session. If you are not getting enough protein then read more

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The Pain of Hiit Workout Benefits

Posted on July 14, 2017 By

HIIT offers people an extremely powerful and, as shown by the analysis achieved by Tremblay and other authors, an extremely speedy method to get rid of fat. To begin with, before any workout (and particularly read more

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Understanding the different muscles of your core

Posted on July 14, 2017 By

A common mistake people often make when starting out with resistance training and toning their physique is to focus purely on the aesthetics instead of working at cultivating balance and strength. Sure, it read more

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