The Top High Intensity Swimming Routine: A HIIT Workout Routine For Burning Body Fat

Posted on August 22, 2017 By

You probably already know that swimming may be among the best activities to work your entire body. When it comes to swimming, the health benefits are usually virtually endless. There is a lot associated with read more

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Insanity Workout Vs HIIT Training – A Must Read!

Posted on August 16, 2017 By

Many people have heard of HIIT training, which usually stands for High Intensity Interval Training. This training method is said to provide great results in a short amount of time. No need to spend hours in the read more

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What Is The Right Bollywood Dance Workout Footwear For You?

Posted on August 10, 2017 By

Bollywood dance workouts are traditionally carried out without wearing any shoes. Dancing is mostly done on bare ft because it does not restrict the feet motions and makes performing the dancing steps easier. read more

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9 CrossFit Exercises to Lose Weight and Tummy Fat

Posted on August 4, 2017 By

CrossFit is a series of workout methods mainly intended for enhancing strength and fitness. It focuses mainly on Olympic style weightlifting but at the same time contains several routines that aim from developing read more

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5 Ways to Start Losing Body Fat ASAP

Posted on July 29, 2017 By

Everyone We talk to wants results YESTERDAY. They don’ t want to wait days or months to see results, whenever really, we all know that lasting outcomes take time. But! There ARE some conscious choices you read more

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Inline Skates – The Best HIIT Training Tool?

Posted on July 29, 2017 By

When considering cardiovascular exercise or exercise to help slim down, High-Intensity Interval Training (HIIT) has been demonstrated over and over again to be the most effective style of teaching. And done right, read more

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The Disadvantages Of HIIT (High Intensive Interval Training)

Posted on July 23, 2017 By

HIIT (High Intensity Interval Training) is a helpful style of fitness training that involves changing between high intensity and moderate to low intensity exercise time periods for a period of 5-30 minutes. Studies read more

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8 Minute ABS and ARMS HIIT | Quick UPPER BODY Strength Workout

Posted on July 21, 2017 By

Hey Killer Bs It’s Pahla B from PahlaBFitness.com and on tap today I’ve got a great eight minutes of abs and arms. You are going to need access to either a couch or a sturdy chair today and when you’re read more

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Are you going about protein all wrong?

Posted on July 21, 2017 By

Protein is essential for muscles growth and development, and when eaten the right way it can make your recovery process a lot easier after a tough training session. If you are not getting enough protein then read more

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The Pain of Hiit Workout Benefits

Posted on July 14, 2017 By

HIIT offers people an extremely powerful and, as shown by the analysis achieved by Tremblay and other authors, an extremely speedy method to get rid of fat. To begin with, before any workout (and particularly read more

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Understanding the different muscles of your core

Posted on July 14, 2017 By

A common mistake people often make when starting out with resistance training and toning their physique is to focus purely on the aesthetics instead of working at cultivating balance and strength. Sure, it read more

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Tabata: Masakryczne Pompki / Real Tabata Workout: Push-ups

Posted on July 7, 2017 By

{“en”:”Hey, Arek here I hope You are warmed up already if not, do a warm up! because Tabata without warm up is’t a good idea… we will be doing REAL TABATA that means: only ONE EXERCISE read more

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How To Warm-Up: A Complete Guide

Posted on July 7, 2017 By

One of the most beneficial parts of any workout happens before you even reach for a weight or step on a cardio machine: the warm-up.

It can be tempting to show up at the gym and jump right into your workout, read more

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5 (vegan friendly) metabolism boosting foods

Posted on June 30, 2017 By

We all crave a fast metabolism, the ability to burn through calories and be bouncing full of energy all day long. Fast metabolisms not only enhances the way we utilize and store fats, it also pumps us full read more

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Why sweating is so gooooood!

Posted on June 23, 2017 By

Getting your ‘sweat on’ is a good indicator that you are giving your workout your all. Even though sweating can be annoying at times (such as when it gets in your eyes, or makes your grip slippery!), read more

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The Treadmill Advantage: Save Time, Train Smarter, and Become a Better Runner

Posted on June 15, 2017 By

Treadmills are Awesome

The treadmill is trusted by coaching legends, elite runners, and Olympians. If it is good enough for them, it is safe to say that it is good enough for everyone that runs. This knowledge read more

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